Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 AFS (10 jumps) 2. 10 AFS (20 jumps) 3. 15 AFS (30 jumps) 4. 20 AFS 5. 20 AFS
Start Here 4: AFS Workout 6
Start Here 4: AFS Workout 7
Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 1. 35 AFS (70 jumps) 2. 35 AFS (70 jumps)
Start Here 4: AFS Workout 8
Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 70 AFS (140 jumps)
Start Here 5: BS and AFS Transitions
Now that you have mastered the BS and the AFS, it's time to learn how to transition between the two without losing rhythm and timing.
Peanut Butter Cookie Mug Cake
Here’s my yummy mug cake recipe! It's only 238 calories and ready in 2 minutes! Recipe: Mix the following in a bowl (by hand) and then pour the batter into a mug coated with non-stick cooking spray. 1 ...[Read More]
Start Here 1: Learn the Ropes
In this video, you will learn: 1. The benefits of Jump Rope Training 2. What is special about the Dr. Sara Solomon Cross Speed Jump Rope 3. How to adjust the rope to the correct rope length 4. How to ...[Read More]
Start Here 2: Injury Prevention
In today's video, I discuss injury prevention and "what not to do" when jumping rope. As seen in this video: Dr. Sara Solomon Cross Speed Jump Rope Buddy Lee Jump Rope Training Manual RumbleRoller (F ...[Read More]
Start Here 3: Master The Basics
In today's video, learn how to execute Buddy Lee's "Perfect Jump".
Start Here 4: Shadow Jumping
In today's video, you learn shadow jumping.
Home Workout #53: ChArms (Chest & Arms)
ChArming HiiT: This is a full length 20-minute HiiT Home Video Workout! I know you have been asking for full length workouts! So here you go! No need to replay the video 4 times because you can do the ...[Read More]
Quest S’mores Cookies
You Will Want S'more... Prepare for a s'moregasm... Ingredient Checklist: Quest Nutrition S'mores Bar Walden Farms Marshmallow Dip Dark Chocolate Square (I used Lindt 85%) Video Recipe: Nutritional ...[Read More]
Triple Protein Sandwiches
My TeamSS member, Jodie Stephens-Quintero is sharing her 2 yummy high protein sandwiches with us! And you'll never guess what her secret high protein ingredient are?? Tuna Salad Sandwich Recipe: Combi ...[Read More]