4-Minute Workout! I’m pretty sure this is the World’s Most Unconventional 4-Minute Workout. It is so intense, I couldn't wait for it to be over!! I wrote this workout for the BSN Team Shred Challenge ...[Read More]
Home Workout #52: Unconventional Tabata
Nacho Surprise
Oh hello....mom and I are back for a new video recipe. I don't wanna sound like I'm tooting my own toots again, but look what we made for you. Nachos and Apple Dip! Recipe: It's a video! But before yo ...[Read More]
Protein Bark
Protein Bark! This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about an hour. It's so GOOD! You can use any flavour and any toppings. I made Cinnamon Raisin Bun Bark, a Fruit ...[Read More]
Chocolate Gelato
Fitness Friendly Gelato Gelato has less fat than ice cream. It's also denser, which makes it seem creamier. So how did I transform Gelato into something even better than Gelato (a.k.a "fitness friendl ...[Read More]
Home Workout #51: Mother-Daughter Tabata
4-Minute Workout! I'm pretty sure this is the World's Longest 4-Minute Workout. Ha! It's a Mother-Daughter Home Workout (plus cat). My mother is a senior citizen (she's in her late 60s). She has a few ...[Read More]
Calculator
CALCULATOR For Intermittent Fasting & Flexible Dieting: Welcome! I designed this Calorie and Macro Calculator to work perfectly with my "Fat Loss Fast" System! Scroll to the bottom of the post to ...[Read More]
WW#11: Abs & Thighs HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Today we are SCULPTING your abs and thighs! Equipment Required: Use TabataTimer.com for your tim ...[Read More]
Zoodles
Oodles of Noodles Zoodles = Zucchini Noodles. Swoodles = Sweet Potato Noodles Zucchini Noodles (aka " low carb faux pasta noodles") are the best thing since indoor plumbing, the number 36, electric to ...[Read More]
WW #11: Killer Shoulders HiiT
Do It Now! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Shoulders: Your shoulders (deltoids) are made up of 3 heads: Anterior Head Located at the front ...[Read More]
Ice Cream Float
Go Retro! I bet you haven't had an ice cream float in eons! This is my new favourite recipe re-discovery! Quick, Easy and FUN to make! Millions of flavour combinations (I provide a ton of ideas at the ...[Read More]
WW #10: Impressive Glutes HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Recruiting the Glutes: Today we are focusing on single leg work. I selected exercises to help in ...[Read More]
Thick Chocolate Shake
If you like your shakes THICK, then this is for you! Plus it's high in protein and fibre! Recipe: Place the following into a Blender and puree the daylights out them: 1/4 cup uncooked black beans (no ...[Read More]