Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

Apple Pie Protein Ice Cream

Apple Pie Protein Ice Cream

Tastes Like Pie! But Better! Remember this? Now forget about it because I made something better! My apple pie ice cream is half the calories! Plus it's high in protein, low in fat, low in sugar and YU ...[Read More]

Home Workout #37: Sweaty Abs HIIT

Home Workout #37: Sweaty Abs HIIT

My 6-Pack Secret: People always ask me how to get abs like mine. What's my secret? Intermittent fasting (IF) is my main secret! Because I spend more time fasting than feeding, I am burning fat! I burn ...[Read More]

Pumpkin Protein Desserts!

Pumpkin Protein Desserts!

These pumpkin recipes come from my Protein Pumpkin Dessert Recipe e-Book! They are low calorie, low sugar, very delicious, and high in protein. The portions are big AND you can eat the ENTIRE PORTION! ...[Read More]

Home Workout #36: Tabata HELL (glutes & jump rope)

Home Workout #36: Tabata HELL (glutes & jump rope)

Lift Heavy! I lift the heaviest weights I safely can. Wanna know why? Thanks to my high intensity strength training home workouts, my metabolism is elevated after I finish exercising, which means I BU ...[Read More]

Protein Dessert Wonton Cups

Protein Dessert Wonton Cups

No Origami Required Don't worry. I'm not going to make you fold food a million times until it becomes a seahorse. Recipe: 1. Pre-heat oven to 400 degrees F 2. Make the Wontons: Spray the BOTTOM side o ...[Read More]

Protein Nachos & Chocolate Dip

Protein Nachos & Chocolate Dip

Eat More Protein! Some of you who are following my Fat Loss Fast System have mentioned to me that you either have: a hard time eating ALL your calories during your eating window .... or... a hard time ...[Read More]

Home/Hotel Workout #35: Resistance Band HIIT (Shoulders)

Home/Hotel Workout #35: Resistance Band HIIT (Shoulders)

Hotel Room HIIT Thanks to conveniently quick HIIT (High Intensity Interval Training) workouts and portable gym equipment (resistance bands and jump ropes), you never have to miss a workout, even when ...[Read More]

Protein Ice Cream Crêpes!

Protein Ice Cream Crêpes!

Holy Crêpe! These are so good! Better than Capt’N Crunch! I made 3 versions... and I'm sure you will devise some fancy versions too. Post them on instagram and tag #drsarasolomon #TeamSS and #FatLossF ...[Read More]

Home Workout #34: Hellacious HIIT

Home Workout #34: Hellacious HIIT

Only 20 minutes! Today's workout was written by YOU! Less is More! Many of you write to me boasting you do my workouts for longer than the amount of time I prescribe. This concerns me. Keep reading... ...[Read More]

STOP Demonizing Fruit!

STOP Demonizing Fruit!

I've been receiving a lot of questions about fruit. Many of you believe fruit must be demonized. It fascinates me you eat a boatload of nuts because the irrational rationale you are telling me is "Eat ...[Read More]

Toothsome Treats

Toothsome Treats

Chew on This! Here is a toothsome Hallowe'en treat that won't cause tooth decay! Now at first glance, you may think I used marshmallows. Did you really think I'd use sugary marshmallows? Everyone know ...[Read More]

Start Intermittent Fasting Today!

Start Intermittent Fasting Today!

Sign up for my Intermittent Fasting Tutorials directly to your inbox! The purpose of this email series is to help you find a fasting protocol that works best for your lifestyle so you can effortlessly ...[Read More]