The Ultimate 4-Minute Workout! Are you strapped for time, but still want to incorporate exercise into your day? Then do my Tabata workout! Tabata training: Is a type of high intensity interval traini ...[Read More]
Home Workout #33: Tabata Torture
Bloody Quest Eyeballs
Eye Carumba! My Halloween Recipes are getting cornea and cornea. No need to lash out at me. Ingredients & Materials: 1 Quest Bar. I used "vanilla almond crunch" (the eyeballs) Plastic wrap 2 blue ...[Read More]
Edible Used Q-tips
EARIE! These are earie (I mean eerie) and gross (but Healthy) Hallowe'en Treats! Freak out your kids and friends this Halloweek! Used Q-tips are the perfect way to enhance the "gross factor" at your H ...[Read More]
Finger Food
Hallowe'en Quest: Trick your kids (and yourself!) into eating less sugary treats this hallowe'en. Here's how to avoid "Hallobetes": Ingredients & Materials: 2 Quest Bars. I used cinnamon roll for ...[Read More]
Monster Eyeballs for Halloween (turkey meatballs)
Scare the family this Hallowe'en with creepy turkey meatballs that stare back at you! Easy Recipe: (makes 12 turkey meatballs): Preheat your oven to 350 degrees F In a bowl, combine the following and ...[Read More]
How to Learn The Splits
Did YOU see my VIDEO TOOTORIAL on the youtoob yet? I teach you how to LEARN THE SPLITS! Very important so that it won't be the worst pain to be felt (a.k.a dying inside, a.k.a legs too far apart, a.k. ...[Read More]
Home Workout #32: 10 Minute HIIT HELL
10 Minutes and 120 Push-Ups! This HIIT HELL workout is the perfect home or hotel room workout to do when you are in a rush! Cheers to metabolic training, baby! Today you will be alternating jump rope ...[Read More]
Halloween Pumpkin Oranges
Healthy Halloween! Here's a quick & easy Halloween snack your kids and company will love. Two-Ingredient Recipe: Peel an orange, mandarin or a clementine. Select a dark brown coloured Quest Bar. Y ...[Read More]
Video: Sara Solomon vs Ashley Horner
Eating Competition! On September 27, 2013, Ashley Horner and I went head to head (or molar to molar) in a Quest Bar Eating Competition. So who do you think ate more Quest Bars in 3 minutes? Watch the ...[Read More]
Home Workout #31: Tabata Hell
Four Minutes You'll never have to miss a workout again! Tabata is the workout to do when you are in a RUSH! Tabata is a 4-minute VERY INTENSE workout. It consists of 20 seconds of "all out effort" fol ...[Read More]
Sole Food & Soul Food
Chatalogue: I hate fish...except for sole. Sole is fishalicious. Let's call it the "sole exception". My Recipe Rocks: My recipe makes fish less gross because it: Tastes good in the mouth Generates a L ...[Read More]
Ginger & Curry Chicken Stir Fry
Curry Up! My Curry Chicken may give you a currygasm. Recipe: Spray a non-stick skillet with non-stick cooking spray (medium heat). Cook 2 skinless chicken breasts In another skillet, cook the 3 cups o ...[Read More]