420 Reps! No timer today! OMG Come again? Instead, we are doing 420 reps to make your butt better. I confess it was supposed to be 360 reps, but it's impossible to count reps and explain a workout at ...[Read More]
Home Workout # 25: Ultimate Ass Circuit
Taco Fiesta Bowl
TACO TALK: This taco's got the works and it's loaded with protein so it's perfect for anyone following my Fat Loss Fast System. I give it 10/10 on the TACOmeter. I was an carbophobe from 2009 until ...[Read More]
Ingredient Encyclopedia
A Agave Nectar All-Natural Crunchy Peanut Butter Almond Flour Apple Cider Vinegar Applesauce (Unsweetened) Asparagus Avocado B Bananas Black Pepper Blueberries Bodybuilding.com 100% Casein Broc ...[Read More]
Sara’s Workout Rules
Before you start exercising with me, it's important you understand my exercise philosophy and adhere to "the rules". Guard Your Metabolic Health! Don’t risk metabolic damage. I strongly recommend you ...[Read More]
Peanut Butter Cup Crispy Treats
Snap Crackle & Pop! I think rice cakes taste like styrofoam. Furthermore, they have no nutritional benefit and have an uber-high glycemic index. I can think of many other carbohydrates that would ...[Read More]
Home Workout #24: HIIT CARDIO HELL!
Get Ripped! For crying out loud, get off the elliptical! If you want to get ripped, then it's time to intensify your cardio with High Intensity Interval Training (HIIT). HIIT is short in duration (ie. ...[Read More]
Protein Dessert Crêpes
Holy Crêpe! A crêpe is just a pancake ... except it's as thin as a bat's ear. This is my one of my favourite recipes because it's good...awesome...yummy...excellent in general. I had originally intend ...[Read More]
Home Workout # 23: Shoulders & Glutes
Golden Proportions: Nothing looks better than a body with great shoulders and glutes. Join me for this 20-minute high intensity home workout. All you need are kettlebells and dumbbells. Equipment Requ ...[Read More]
Chocolate Snowballs
The combination of chocolate and coconut is hard to beat. This high-protein, low-carb, fiber-packed snack is so good, you’ll feel like you’re cheating! Awesome: This recipe is awesome because it's: Ea ...[Read More]
Inside Fitness Magazine Contest Photos
Saturday July 13, 2013 was the Inside Fitness Magazine Cover Model Search Contest. I had an amazing time and I am excited to announce I won "Best Bikini"! Sara's Thank You Speech: Special thank you to ...[Read More]
Cheesy Chicken Broccoli Bake
Broccoli Chat: I am so sick of eating broccoli. So I just made a guilt-free broccoli casserole. Dang. I don't want to sound like I'm tootin' my own farts again, but my broccoli casserole is the yummie ...[Read More]
Home Workout # 22: Work Out with Your Baby!
Grab Your Baby! This is a 20-minute HIIT home workout for mom's trying to lose the baby weight. No equipment required, except for your baby! If you don't have a baby, don't panic. Just use a medicine ...[Read More]