I love crackers. They are very tasty, especially when cheesified. Before I became Fitler, I used to chow down on crackers (ie. crusty carbs) daily: In university, I would eat an entire box of Wheat Th ...[Read More]
Cheese Crackers (Low Carb, Gluten Free, Dairy Free)
Easy Cheesecake
This protein cheesecake is so delicious you will have to scream unintelligibly to define it. It's NO BAKE and only requires 4 ingredients. Plus you can eat the whole thing. Recipe: Place plastic wrap ...[Read More]
Home Workout #18: The Mangler
The Mangler: Today we are doing a 20-minute TOTAL BODY fat-blasting metabolic workout. Save time by doing this at home because you only need a kettlebell, dumbbells and a jump rope! ps. This workout m ...[Read More]
Home Workout #17 – Smokin’ Hot Total Body Circuit
Smokin' Hot Total Body Circuit! Save time by combining your strength training and cardio session into one short but SUPER intense workout. Today we are doing a 16-minute metabolic workout. It alternat ...[Read More]
5 Easy Protein Blizzards
Who doesn't love a Dairy Queen Blizzard or Ben & Jerry's Ice Cream? I think we can all agree that these delicious treats are much too high in calories, fat, carbs and sugar. Make these healthy ver ...[Read More]
Home Workout # 16 – Tight Core & Butt
Circuit Time! Save time by combining your strength training and cardio session into one short but intense workout. Today we are doing a 20-minute metabolic workout. It alternates core & glutes str ...[Read More]
Pizza Omelette
You're hungry. You need a quick & easy 100 calorie snack. You're craving BOTH a pizza AND an omelette. What do you do? Well, why not have both? Presenting my Pizza Omelette ... or as I like to cal ...[Read More]
Turtles Chocolates
"Mmmm... I love Turtles!" Just one bite and you'll discover how hard it is to resist the pecans, caramel and milk chocolate found in this Canadian tradition since 1949. I figured out how to make and ...[Read More]
Home Workout #15 – Upper Body BLAST
Circuit Time! Work smarter, not harder, by combining your strength training and cardio session into one short but intense muscle-building and fat-blasting workout. Today we are doing a 25-minute UPPER ...[Read More]
Home Workout #14 – Total Body HIIT (Living Room Fun)
Living Room Workout! This is a 24-minute TOTAL BODY metabolic workout. If you adopt this training style, you will kill 2 flies with one shoe, meaning, you will get the benefits of both cardio and stre ...[Read More]
Mocha Protein Brownies
Mocha! Mocha combines the flavour of coffee and chocolate. My Mocha Protein Brownies have a crispy outer crust and a gooey moist chocolate center. Brownie Points: These brownies are Low Net Carb, Low ...[Read More]
Are You Happy?
Happiness is the infection everyone wants to catch! I want to live my life feeling happy, regardless of my situation or the people around me. I want to share my happiness with others. I believe happin ...[Read More]