Look I Cook is a Rogers-produced cooking show airing in Ontario, Canada onCityTV (Sundays at 3:30 p.m. EST) and OMNI1 (Fridays at 11:00 p.m. EST). Stay tuned for Dr. Sara Solomon’s Appearance o ...[Read More]
Low Carb Pizza
Beware of Food Marketing Claims!
Buyer Beware! Before I became nutritionally savvyl, I used to be fooled by clever food marketing tactics. Do not be tricked into thinking processed and packaged foods are as "healthy" as they purport ...[Read More]
Chocolate Avocado Protein Pudding
Avocado in Dessert? I know what you are thinking: GROSS!! A dessert made with avocado?? Just trust me on this one. Recipe (for 1 serving): 1. Slice 1 ripe (ie. mushy) avocado in half, remove the p ...[Read More]
Tilapia Sliders Recipe
TILAPIA.... but reinvented! Perfect for anyone following my Fat Loss Fast System! Recipe: Place the following ingredients into a food processor: 2 uncooked fresh tilapia cut into small strips (us ...[Read More]
Agave Nectar: Sweet or Dangerous?
What is Agave Nectar? Agave nectar is a commercially produced sweetener known to be considerably sweeter than sugar. It is produced from the Blue Agave, which is a large spiky plant that resembles a ...[Read More]
Beginner Level 2: Workout 1
Jump rope 10 min 20 sec Work, 10 sec Rest, 10 exercises, 2 rounds 1. BS 2. AFS 3. HS 4. BS 5. AFS 6. HS 7. BS 8. AFS 9. HS 10. BS
Beginner Level 2: Workout 2
Jump rope 10 min 20 sec Work, 10 sec Rest, 10 exercises, 2 rounds 1. BS 2. AFS 3. HS 4. Side Straddle 5. Forward Straddle 6. BS 7. AFS 8. HS 9. Side Straddle 10. Forward Straddle
Beginner Level 2: Workout 3
Jump rope 10 min 32 sec Work, 10 sec Rest, 7 exercises, 2 rounds 1. BS 2. Skier’s jump 3. AFS 4. Bell Jump 5. Side Straddle 6. Forward Straddle 7. High Step
Beginner Level 2: Workout 4
Jump rope 10 min 40 sec Work, 10 sec Rest, 6 exercises, 2 rounds 1. Side Straddle 2. X-foot Cross 3. Full Twister 4. Forward Shuffle 5. Backward Shuffle 6. High Step
Beginner Level 2: Workout 5
Jump rope 10 min 30 sec Work, 7 sec Rest, 8 exercises, 2 rounds1. AFS 2. Bell Jump 3. Side Straddle 4. X-foot cross 5. Forward Straddle 6. HS 7. BS 8. Full Twister
Beginner Level 2: Workout 6
Jump Rope 10-minute HIIT (pre-Grande Finale) 25sec Work, 5 sec Rest, 10 exercises, 2 rounds1. BS 2. Full Twister 3. Bell Jump 4. Skier’s Jump 5. Side Straddle 6. X-Foot Cross 7. Forward Straddle 8. Ba ...[Read More]
Beginner Level 2: Workout 7
Jump Rope 10 min (grand finale) Steven has all 11 jump rope techniques written on pieces of paper in a hat. He randomly draws the jump rope technique from a hat. He also decides the tempo and the work ...[Read More]