TILAPIA.... but reinvented! Perfect for anyone following my Fat Loss Fast System! Recipe: Place the following ingredients into a food processor: 2 uncooked fresh tilapia cut into small strips (us ...[Read More]
Tilapia Sliders Recipe
Agave Nectar: Sweet or Dangerous?
What is Agave Nectar? Agave nectar is a commercially produced sweetener known to be considerably sweeter than sugar. It is produced from the Blue Agave, which is a large spiky plant that resembles a ...[Read More]
Beginner Level 2: Workout 1
Jump rope 10 min 20 sec Work, 10 sec Rest, 10 exercises, 2 rounds 1. BS 2. AFS 3. HS 4. BS 5. AFS 6. HS 7. BS 8. AFS 9. HS 10. BS
Beginner Level 2: Workout 2
Jump rope 10 min 20 sec Work, 10 sec Rest, 10 exercises, 2 rounds 1. BS 2. AFS 3. HS 4. Side Straddle 5. Forward Straddle 6. BS 7. AFS 8. HS 9. Side Straddle 10. Forward Straddle
Beginner Level 2: Workout 3
Jump rope 10 min 32 sec Work, 10 sec Rest, 7 exercises, 2 rounds 1. BS 2. Skier’s jump 3. AFS 4. Bell Jump 5. Side Straddle 6. Forward Straddle 7. High Step
Beginner Level 2: Workout 4
Jump rope 10 min 40 sec Work, 10 sec Rest, 6 exercises, 2 rounds 1. Side Straddle 2. X-foot Cross 3. Full Twister 4. Forward Shuffle 5. Backward Shuffle 6. High Step
Beginner Level 2: Workout 5
Jump rope 10 min 30 sec Work, 7 sec Rest, 8 exercises, 2 rounds1. AFS 2. Bell Jump 3. Side Straddle 4. X-foot cross 5. Forward Straddle 6. HS 7. BS 8. Full Twister
Beginner Level 2: Workout 6
Jump Rope 10-minute HIIT (pre-Grande Finale) 25sec Work, 5 sec Rest, 10 exercises, 2 rounds1. BS 2. Full Twister 3. Bell Jump 4. Skier’s Jump 5. Side Straddle 6. X-Foot Cross 7. Forward Straddle 8. Ba ...[Read More]
Beginner Level 2: Workout 7
Jump Rope 10 min (grand finale) Steven has all 11 jump rope techniques written on pieces of paper in a hat. He randomly draws the jump rope technique from a hat. He also decides the tempo and the work ...[Read More]
Beginner Level 1: Workout 1
Jump Rope 5-minute HIIT 20 sec Work, 10 sec Rest, 5 exercises, 2 rounds 1. BS 2. AFS 3. BS 4. AFS 5. BS
Beginner Level 1: Workout 2
Jump Rope 5-minute HIIT 40 sec Work, 10 sec Rest, 3 exercises, 2 rounds 1. BS 2. AFS 3. BS
Beginner Level 1: Workout 3
Jump Rope 10-minute HIIT 20 sec Work, 10 sec Rest, 5 exercises, 4 rounds 1. BS 2. AFS 3. BS 4. AFS 5. BS