Jump Rope 10-minute HIIT 40 sec Work, 10 sec Rest, 3 exercises, 4 rounds 1. BS 2. AFS 3. BS
Beginner Level 1: Workout 4
Beginner Level 1: Workout 5
JR 10 minutes 10 seconds rest work duration: ???? steven decides -AFS = cookies & cream -BS = choco peanut butter
Beginner Level 1: Workout 6
JR 10 minute constant: 10 seconds rest work duration: ???? steven decides -AFS = isoburn -BS = syntha-6
Beginner Level 1: Workout 7
JR 10 minute constant: 10 seconds rest work duration: ???? steven decides -AFS = upside down cyclone cup -BS = normal cyclone cup -Drop cup = sprint BS
Broccoli & Cheddar Stuffed Chicken Breasts
Kitchen Improv is Back! This time with mom! Watch as we make this recipe from scratch, using ingredient substitutions to ensure everyone is happier than hungry cows in 5 feet of alfalfa. We also calcu ...[Read More]
Apple Crisp
Ok, Mom, and I are back in the kitchen ... and we totally deserve a round of apple-ause (<--- get it??) for making a high protein apple crisp that will blow your mind! It's a single serving portion ...[Read More]
Baking Soda or Baking Powder?
Do you know the difference between baking soda and baking powder? Do you know when to use each one and why? Mom and I break it down for ya! Here are some sodium-free options: Sodium Free Baking Soda ( ...[Read More]
How Many Calories Should You Eat? (How To Use a Heart Rate Monitor)
How Many Calories Should You Eat? In today's video, you will learn how to establish your daily calories based on your goals and your workout of the day using my PRO Calculator. Watch the SHORT video t ...[Read More]
Breast Augmentation
In today's video, I discuss my experiences with my Breast Augmentation Surgeries. Obviously, one of the drawbacks of fat loss is losing breast tissue. If you are contemplating Breast Augmentation Surg ...[Read More]
Bathroom Scale Deceptions
Does weighing yourself mess with your head? Then watch this video!
Counterfeit Photos
Most photos we see in print and online are counterfeit. In this video, I tell you the truth about these photos. I show you one of my pre-photoshopped photos compared to the final edit. Then I show you ...[Read More]
Mom’s Take on Flexible Fasting
Today I interview my Mom! She shares her real life application of the Fat Loss Fast System. She has successfully lost 20 pounds and has kept the weight off since February 2014! If you like to enjoy fo ...[Read More]