Jump Rope 10-minute HIIT (pre-Grande Finale) 25sec Work, 5 sec Rest, 10 exercises, 2 rounds1. BS 2. Full Twister 3. Bell Jump 4. Skier’s Jump 5. Side Straddle 6. X-Foot Cross 7. Forward Straddle 8. Ba ...[Read More]
Beginner Level 2: Workout 6
Beginner Level 2: Workout 7
Jump Rope 10 min (grand finale) Steven has all 11 jump rope techniques written on pieces of paper in a hat. He randomly draws the jump rope technique from a hat. He also decides the tempo and the work ...[Read More]
Beginner Level 1: Workout 1
Jump Rope 5-minute HIIT 20 sec Work, 10 sec Rest, 5 exercises, 2 rounds 1. BS 2. AFS 3. BS 4. AFS 5. BS
Beginner Level 1: Workout 2
Jump Rope 5-minute HIIT 40 sec Work, 10 sec Rest, 3 exercises, 2 rounds 1. BS 2. AFS 3. BS
Beginner Level 1: Workout 3
Jump Rope 10-minute HIIT 20 sec Work, 10 sec Rest, 5 exercises, 4 rounds 1. BS 2. AFS 3. BS 4. AFS 5. BS
Beginner Level 1: Workout 4
Jump Rope 10-minute HIIT 40 sec Work, 10 sec Rest, 3 exercises, 4 rounds 1. BS 2. AFS 3. BS
Beginner Level 1: Workout 5
JR 10 minutes 10 seconds rest work duration: ???? steven decides -AFS = cookies & cream -BS = choco peanut butter
Beginner Level 1: Workout 6
JR 10 minute constant: 10 seconds rest work duration: ???? steven decides -AFS = isoburn -BS = syntha-6
Beginner Level 1: Workout 7
JR 10 minute constant: 10 seconds rest work duration: ???? steven decides -AFS = upside down cyclone cup -BS = normal cyclone cup -Drop cup = sprint BS
Broccoli & Cheddar Stuffed Chicken Breasts
Kitchen Improv is Back! This time with mom! Watch as we make this recipe from scratch, using ingredient substitutions to ensure everyone is happier than hungry cows in 5 feet of alfalfa. We also calcu ...[Read More]
Apple Crisp
Ok, Mom, and I are back in the kitchen ... and we totally deserve a round of apple-ause (<--- get it??) for making a high protein apple crisp that will blow your mind! It's a single serving portion ...[Read More]
Baking Soda or Baking Powder?
Do you know the difference between baking soda and baking powder? Do you know when to use each one and why? Mom and I break it down for ya! Here are some sodium-free options: Sodium Free Baking Soda ( ...[Read More]