Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

Bathroom Scale Deceptions

Bathroom Scale Deceptions

Does weighing yourself mess with your head? Then watch this video!

Counterfeit Photos

Counterfeit Photos

Most photos we see in print and online are counterfeit. In this video, I tell you the truth about these photos. I show you one of my pre-photoshopped photos compared to the final edit. Then I show you ...[Read More]

Mom’s Take on Flexible Fasting

Mom’s Take on Flexible Fasting

Today I interview my Mom! She shares her real life application of the Fat Loss Fast System. She has successfully lost 20 pounds and has kept the weight off since February 2014! If you like to enjoy fo ...[Read More]

Flexible Fasting

Flexible Fasting

In this video, I discuss the real life application of the theory I presented in the Fat Loss Fast e-Books. I teach you how to adopt a flexible approach to fasting to ensure you have daily success. A r ...[Read More]

Easy Does It

Easy Does It

Newbies and veterans ... this video is a must if you are intermittent fasting.

The Genetic Lottery

The Genetic Lottery

The way we look has a huge impact on our lives, and most of us want to be perceived as attractive to other people. Today's video explores methods of dealing with the genetic cards that have been dealt ...[Read More]

How to Dial In For A Shoot, Appearance or Competition

How to Dial In For A Shoot, Appearance or Competition

Learn how sodium and water balance are tightly controlled by your body, and why cutting sodium and water can exacerbate water retention. Learn my tricks for looking shredded for a shoot or contest. Co ...[Read More]

Eyelash Blow Job

Eyelash Blow Job

Learn how I make my lashes look too good to be true.

Swiss Ball Push-Up with Pike

Swiss Ball Push-Up with Pike

Protein Croutons

Protein Croutons

Croutons are the most desirable part of the salad. So let's make them even more desirable by improving the calories and macros. Watch my video below to learn how to make Protein Croutons Ingredients: ...[Read More]

Glute Bridge

Glute Bridge

SS4: Total Body Circuit: 25-Minute HiiT

SS4: Total Body Circuit: 25-Minute HiiT

Total Body Circuit: 25-Minute HiiT 50 sec Work, 10 sec Rest, 6 exercises, 4 x 1. Jump Rope 2. Unilateral Chest Press on a ball 3. KB Swings (alternating arms) 4. Squat with alternating KB rows (drop K ...[Read More]