Newbies and veterans ... this video is a must if you are intermittent fasting.
Easy Does It
The Genetic Lottery
The way we look has a huge impact on our lives, and most of us want to be perceived as attractive to other people. Today's video explores methods of dealing with the genetic cards that have been dealt ...[Read More]
How to Dial In For A Shoot, Appearance or Competition
Learn how sodium and water balance are tightly controlled by your body, and why cutting sodium and water can exacerbate water retention. Learn my tricks for looking shredded for a shoot or contest. Co ...[Read More]
Eyelash Blow Job
Learn how I make my lashes look too good to be true.
Swiss Ball Push-Up with Pike
Protein Croutons
Croutons are the most desirable part of the salad. So let's make them even more desirable by improving the calories and macros. Watch my video below to learn how to make Protein Croutons Ingredients: ...[Read More]
Glute Bridge
SS4: Total Body Circuit: 25-Minute HiiT
Total Body Circuit: 25-Minute HiiT 50 sec Work, 10 sec Rest, 6 exercises, 4 x 1. Jump Rope 2. Unilateral Chest Press on a ball 3. KB Swings (alternating arms) 4. Squat with alternating KB rows (drop K ...[Read More]
SS1: Core Circuit (10-minute HiiT)
Core Circuit (10-Minute HiiT) 50 sec Work, 10 sec Rest, 10 exercises 1. Starfish plank 2. Jump Rope (bounce step) 3. Swiss Ball Ass-Ups 4. Jump Rope (high step) 5. Double Knee Hugs with alternating do ...[Read More]
SS2: Back & Shoulders: 20-minute HiiT
Back/Shoulders: 20-minute HIIT 40 sec Work, 10 sec Rest, 8 exercises, Repeat 3x, 20 minutes 1. DB Shoulder Presses 2. Jump Rope 3. DB lateral deltoid raises (drop set prn) 4. Posterior Deltoids with b ...[Read More]
SS5: Jump Rope Workout (10-minute HiiT)
Jump Rope 10-minute HiiT 20 sec Work, 10 sec Rest, 5 exercises, 2 rounds 1. BS 2. HS 3. BS/HS 4. Skier’s 5. Travelling skier’s 6. 360 R 7. 360 L 8. X-foot cross 9. Twister 10. AFS 11. Straddle Jump 12 ...[Read More]
SS3: Glutes: 20 minute AMRAP
Glutes: 20-minute AMRAP (less reps, higher weight) 1. Squats x 10 2. Burpees x 10 3. Alternating forward lunges x 10 total 4. Mountain climbers x 10 5. Reverse Alternating Cursty Lunges x 10 total 6. ...[Read More]