Kitchen Improv is Back! This time with mom! Watch as we make this recipe from scratch, using ingredient substitutions to ensure everyone is happier than hungry cows in 5 feet of alfalfa. We also calcu ...[Read More]
Broccoli & Cheddar Stuffed Chicken Breasts
Apple Crisp
Ok, Mom, and I are back in the kitchen ... and we totally deserve a round of apple-ause (<--- get it??) for making a high protein apple crisp that will blow your mind! It's a single serving portion ...[Read More]
Baking Soda or Baking Powder?
Do you know the difference between baking soda and baking powder? Do you know when to use each one and why? Mom and I break it down for ya! Here are some sodium-free options: Sodium Free Baking Soda ( ...[Read More]
How Many Calories Should You Eat? (How To Use a Heart Rate Monitor)
How Many Calories Should You Eat? In today's video, you will learn how to establish your daily calories based on your goals and your workout of the day using my PRO Calculator. Watch the SHORT video t ...[Read More]
Breast Augmentation
In today's video, I discuss my experiences with my Breast Augmentation Surgeries. Obviously, one of the drawbacks of fat loss is losing breast tissue. If you are contemplating Breast Augmentation Surg ...[Read More]
Bathroom Scale Deceptions
Does weighing yourself mess with your head? Then watch this video!
Counterfeit Photos
Most photos we see in print and online are counterfeit. In this video, I tell you the truth about these photos. I show you one of my pre-photoshopped photos compared to the final edit. Then I show you ...[Read More]
Mom’s Take on Flexible Fasting
Today I interview my Mom! She shares her real life application of the Fat Loss Fast System. She has successfully lost 20 pounds and has kept the weight off since February 2014! If you like to enjoy fo ...[Read More]
Flexible Fasting
In this video, I discuss the real life application of the theory I presented in the Fat Loss Fast e-Books. I teach you how to adopt a flexible approach to fasting to ensure you have daily success. A r ...[Read More]
Easy Does It
Newbies and veterans ... this video is a must if you are intermittent fasting.
The Genetic Lottery
The way we look has a huge impact on our lives, and most of us want to be perceived as attractive to other people. Today's video explores methods of dealing with the genetic cards that have been dealt ...[Read More]
How to Dial In For A Shoot, Appearance or Competition
Learn how sodium and water balance are tightly controlled by your body, and why cutting sodium and water can exacerbate water retention. Learn my tricks for looking shredded for a shoot or contest. Co ...[Read More]