Chest/Arms: 20-minute AMRAP 1. Reverse Lunges with Biceps Curl x 10 total 2. Jump Rope 30 seconds 3. Triceps Push-ups (from knees) x 10 4. Jump Rope 30 seconds 5. Burpee Push-Ups x 10 6. Jump Rope 30 ...[Read More]
SS7: ChArms – 20 minute AMRAP
Lying Leg Raise with Swiss Ball
Sitting Swiss Ball Squeezes
Swiss Ball Hamstring Curls
Plank Alternating Toe Taps
Ab Wheel Rollout
Jump Rope Techniques
Plank Alternating DB Rows
Reptile Push-Ups
Starfish Plank
Reverse Hyperextension on a Swiss Ball
