WW#8: Back & Butt Jump Rope HiiT

Dr. Sara Solomon April 29, 2014 Blog, Written Workouts No Comments

DO IT NOW!

WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!

Equipment Required:

Use TabataTimer.com for your timer
Shock-absorbing surface, such as interlocking floor mats
A Swiss Ball
A Resistance Band
A RumbleRoller Foam Roller
Various Dumbbells (~10 to 25 pounds)
A Sandbag
A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!

Exercise Technique Review:

Step-by-step Jump Rope Progressions –> video demonstration.
Foam Roll –> video demonstration
X-band Walk --> video demonstration

Always a Must!

Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

I like to add BCAAs. Click here to read why.

By Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

DO IT NOW!

Equipment Required:

Exercise Technique Review:

Always a Must!

Drink your BCAAs!

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