Protein Muffins

• Today I'm going to teach you how to make a protein muffins!
• The recipe yields 6 muffins.
• I recommend you watch the short video at the bottom of this post before making the recipe.

Photo

Materials:

• muffin tin & liners
• mixing bowl
• Measuring Cup
• Coffee/Nut grinder

Ingredients:

• 1 mashed ripe banana
• 1/2 cup non-fat plain Greek Yogurt
• 1 egg
• 1 cup ground rolled oats (or buy oat flour)
• 1/2 scoop BSN Whey (vanilla)
• 1/4 cup chocolate chips
• 1 tsp baking powder
• PAM

Nutritional Info:

This recipe makes 6 muffins

So 1 muffin is:

calories 173, fat 5.2g, sat fat 2.15g, cholesterol: 40mg, sodium 37.5mg, carbohydrates: 23.7g, fibre 2.9g, sugars 9.8g, protein 10.2g

Written Recipe:

• Preheat oven to 450 degrees F
• Place the following into a large mixing bowl and mix by hand
  • 1 mashed ripe banana
  • 1/2 cup non-fat plain Greek Yogurt
  • 1 egg
  • 1 cup ground rolled oats (Grind the oats in the nut/spice grinder or buy oat flour)
  • 1/2 scoop BSN Whey (vanilla)
• Stir in
  • 1 tsp baking powder
  • 1/4 cup chocolate chips
• Spray PAM in muffin liners. Dispense batter into 6 muffin liners and bake for 15 minutes (use tooth pick to verify).

Video Recipe:

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