This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about an hour.
It's so GOOD! You can use any flavour of protein powder and any toppings.
Recipe:
- In a small bowl, mix 2 tsp extra virgin coconut oil, 1 scoop of BSN Syntha-6 (I used Candy Cane Flavour) and a sparing amount of water: NOTE: I'm Sponsored by BSN supplements and Bodybuildingcom.
- Spread the mixture into a chocolate bar mold. If you don't have a mold, then spread the mixture thinly on a plate covered in plastic wrap. Don’t worry about being neat and tidy.
- Place in the freezer for ~30-60 minutes until it sets.
- Once it’s set, eat immediately before it melts, or store the rest in the freezer for later!
- Watch the video demonstration
Nutritional Info:
calories 327, fat 16.3g, sat fat 11.2g, cholesterol: 60mg, sodium 160mg, carbohydrates: 20.3g, fibre 0g, sugars 7.3g, protein 22g
Stop Dieting:
If you want to stop dieting, ... then check out my Fat Loss Fast System. It's my common sense approach to eating because your diet shouldn't be a full-time job and it shouldn't cause anxiety.
