Advanced

Congratulations on making it to the advanced module! Now it's time to learn POWER JUMPS! The previous 12 techniques were low impact. Please master these before attempting explosive power jumps. In tod ...[Read More]

Jump Rope 10-minute HIIT 25 sec Work, 5 sec Rest, 10 exercises, 2 rounds 1. BS 2. AFS 3. Side Straddle (SS) 4. 8 BS 1 PJ 5. Running forward AFS → SS backward → 1 PJ and repeat 6. See 5 7. See 5 8. See ...[Read More]

Jump Rope 10-minute HIIT 20 sec Work, 5 sec Rest, 6 exercises, 4 rounds 1. BS 2. 8 BS 1PJ 3. 4 BS 1 PJ 4. 8 BS 2 PJ 5. 4 BS 2 PJ 6. 4 BS 4 PJ Foam Roll and Stretch

Jump Rope 10-minute HIIT (Today we are building endurance) 50 sec Work, 10 sec Rest, 10 exercises, 1 round 1. BS 2. AFS 3. HS 4. Side Straddle (SS) 5. 8 BS 1 PJ 6. 8 AFS 1 PJ 7. (Forward AFS) (Backwar ...[Read More]

10 minute Jump Rope HiiT 25 sec Work, 5 sec Rest, 10 exercises, 2 rounds 1. BS 2. 8 BS 1 PJ 3. (Forward BS) (Backward BS) 4. 8 BS 2 PJ 5. Forward BS → 2 PJ → BS backward → 1 PJ (repeat) 6. See 5 7. Se ...[Read More]

Jump Rope 10-minute HIIT 20 sec Work, 5 sec Rest, 12 exercises, 2 rounds 1. BS 2. AFS 3. Side Straddle (SS) 4. X-Foot Cross 5. Forward Straddle 6. Full Twister 7. Bell Jump 8. Skier’s Jump 9. Forward ...[Read More]