The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Shoulder Press (resistance band) Jump Rope (power jump ...[Read More]
BOTM7: Shoulders & Jump Rope
BOTM6: Back & Biceps
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Seated Row (resistance band) Squat Jumps Biceps (resis ...[Read More]
BOTM5: Core-dio
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Swiss ball knee tucks Jumping Lunges Swiss ball plank ...[Read More]
BOTM4: Chest & Triceps HiiT
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Triceps Push-Ups (knees on BOSU) Jump Rope Plan ...[Read More]
BOTM3: Total Body HiiT
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Reverse Dumbbell Lunges Jump Rope Mangler Jump ...[Read More]
BOTM2: 4 Minute Coredio Workout
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). BOSU jumping jack planks Jump Rope - High Step ...[Read More]
BOTM1: 4-Minute Booty Workout
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 4 to 5 rounds for 20 minutes total). TRX R Bulgarian Split Squat TRX L Bulgaria ...[Read More]