Beginner Level 1

Bounce Step is one of the 2 Basic Techniques (Alternate-Foot Step is the other one). Please master the Bounce Step (BS) before progressing to any other techniques. The goal is to be able to do 140 con ...[Read More]

Master the Bounce Step (BS). Practice 5 times per week, no more than 5 minutes a time.

Master the Bounce Step (BS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 BS 2. 5 BS 3. 5 BS 4. 10 BS 5. 5 BS 6. 10 BS 7. 5 BS 8. 10 BS 9. 5 BS 10. 10 BS

Master the Bounce Step (BS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 BS 2. 5 BS 3. 10 BS 4. 10 BS 5. 10 BS 6. 10 BS 7. 10 BS 8. 10 BS 9. 10 BS 10. 10 BS

Master the Bounce Step (BS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 BS 2. 10 BS 3. 15 BS 4. 20 BS 5. 5 BS 6. 10 BS 7. 15 BS 8. 20 BS 9. 5 BS 10. 10 BS

Master the Bounce Step (BS). Practice 5 times per week, no more than 5 minutes a time. 1. 25 BS 2. 25 BS 3. 25 BS 4. 25 BS 5. 25 BS 6. 25 BS

Master the Bounce Step (BS). Practice 5 times per week, no more than 5 minutes a time. 1. 50 BS 2. 50 BS 3. 50 BS

Master the Bounce Step (BS). Practice 5 times per week, no more than 5 minutes a time. 1. 75 BS 2. 75 BS

Master the Bounce Step (BS). Practice 5 times per week, no more than 5 minutes a time. 140 consecutive Bounce Steps

Congratulations on mastering the Bounce Step. Now you are ready to learn the Alternate-Foot Step (AFS). The goal is to learn how to do 140 consecutive AFS Jumps without tripping. Practice 5 times per ...[Read More]

Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 AFS (10 jumps) 2. 5 AFS 3. 5 AFS 4. 5 AFS 5. 5 AFS

Master the Alternate-Foot Step (AFS). Practice 5 times per week, no more than 5 minutes a time. 1. 5 AFS (10 jumps) 2. 10 AFS (20 jumps) 3. 5 AFS 4. 10 AFS 5. 5 AFS