JR 10 minute constant: 10 seconds rest work duration: ???? steven decides -AFS = isoburn -BS = syntha-6
Beginner Level 1: Workout 6
Beginner Level 1: Workout 7
JR 10 minute constant: 10 seconds rest work duration: ???? steven decides -AFS = upside down cyclone cup -BS = normal cyclone cup -Drop cup = sprint BS