Beginner Level 2

Jump rope 10 min 20 sec Work, 10 sec Rest, 10 exercises, 2 rounds 1. BS 2. AFS 3. HS 4. BS 5. AFS 6. HS 7. BS 8. AFS 9. HS 10. BS

Jump rope 10 min 20 sec Work, 10 sec Rest, 10 exercises, 2 rounds 1. BS 2. AFS 3. HS 4. Side Straddle 5. Forward Straddle 6. BS 7. AFS 8. HS 9. Side Straddle 10. Forward Straddle

Jump rope 10 min 32 sec Work, 10 sec Rest, 7 exercises, 2 rounds 1. BS 2. Skier’s jump 3. AFS 4. Bell Jump 5. Side Straddle 6. Forward Straddle 7. High Step

Jump rope 10 min 40 sec Work, 10 sec Rest, 6 exercises, 2 rounds 1. Side Straddle 2. X-foot Cross 3. Full Twister 4. Forward Shuffle 5. Backward Shuffle 6. High Step

Jump rope 10 min 30 sec Work, 7 sec Rest, 8 exercises, 2 rounds1. AFS 2. Bell Jump 3. Side Straddle 4. X-foot cross 5. Forward Straddle 6. HS 7. BS 8. Full Twister

Jump Rope 10-minute HIIT (pre-Grande Finale) 25sec Work, 5 sec Rest, 10 exercises, 2 rounds1. BS 2. Full Twister 3. Bell Jump 4. Skier’s Jump 5. Side Straddle 6. X-Foot Cross 7. Forward Straddle 8. Ba ...[Read More]

Jump Rope 10 min (grand finale) Steven has all 11 jump rope techniques written on pieces of paper in a hat. He randomly draws the jump rope technique from a hat. He also decides the tempo and the work ...[Read More]