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Are Meal Delivery Services Worth It?

Are Meal Delivery Services Worth It?

If you're on Instagram, you've likely seen many fitness personalities posting photos of the healthy meals they get delivered to their door. Well, after a few years of seeing this, I was sufficiently j ...[Read More]

Protein Bar Recipe

Protein Bar Recipe

Chocolate Peanut Butter Protein Bar: Today I'm going to teach you how to make a "knock-off" Quest Bar using only 3 ingredients.   Materials: skillet bowl, plate plastic wrap Ingredients: 1 scoop ...[Read More]

Chocolate Popcorn

Chocolate Popcorn

Chocolate Protein Popcorn Today I'm going to teach you how to make chocolate protein popcorn using only 3 ingredients. It's high in protein and fibre It can be served as popcorn and made into popcorn ...[Read More]

Grandma’s Fluff

Grandma’s Fluff

Grandma's Strawberry Fluff Today my mother is going to teach us how to make my Grandma's Strawberry Fluff Recipe. It's surprisingly low in calories, sugar, carbs and fat. It was always served at Passo ...[Read More]

Protein Pizza Cookie

Protein Pizza Cookie

You are going to love my high protein pizza cookie recipe! Ingredients: Quest Chocolate Chip Cookie Dough Bar PB&Me Chocolate Hazelnut Spread water non-stick cooking spray Video Recipe: Nutritiona ...[Read More]

Cheese Crackers

Cheese Crackers

Before I became Fitler, I used to chow down on crackers (ie. crusty carbs) daily. Now that I'm a flexible dieter, crackers are back in my diet. Phew! That being said, I decided to whip up some low car ...[Read More]

Protein Cookies & Ice Cream

Protein Cookies & Ice Cream

My protein ice cream and cookies recipes have SAVED me so many times from pigging out on the much higher calorie versions found at the grocery store. My protein versions offer big portions that are lo ...[Read More]

Peanut Butter Cup STUFFED Chocolate Chip Cookies

Peanut Butter Cup STUFFED Chocolate Chip Cookies

OMG LOOK! This recipe comes from my OMG Quest Recipes e-Book! PREHEAT YOUR OVEN! Quick … go preheat your oven to 350 degrees F 2 Ingredients ONLY! Quest Cravings Peanut Butter Cups Quest Nutrition Bar ...[Read More]

Banana Nut Muffins

Banana Nut Muffins

This banana nut muffin recipe was created by TeamSS member, Molly Tullis. She joined my January 60 Day Transformation Challenge and won my Recipe Contest! Sign up here to be notified for when my next ...[Read More]

Peanut Butter Cookie Dough Balls

Peanut Butter Cookie Dough Balls

This peanut butter cookie dough balls recipe was created by TeamSS member, Tabitha Hyatt. She joined my January 60 Day Transformation Challenge and won my Recipe Contest! Sign up here to be notified f ...[Read More]

Healthy Protein Donuts

Healthy Protein Donuts

This chocolate peanut butter donut recipe was created by TeamSS member, Jodie Quintero! This recipe makes 4 donuts. Ingredients: 1/3 cup wheat flour 1/2 scoop chocolate Whey (vanilla) 3 tbs PB&Me ...[Read More]

Healthy Turkey Sloppy Joes

Healthy Turkey Sloppy Joes

This Sweet & Spicy Asian Turkey Sloppy Joes with Crunchy Slaw on a Mushroom Cap "Bun" recipe was created by TeamSS member, Rebecca Capodici. She joined my January 60 Day Transformation Challenge a ...[Read More]