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This recipe was created by TeamSS member, Christina Shin. She joined my January 60 Day Transformation Challenge and won my "Slow Cooker" Recipe Contest!  Sign up here to be notified for when my next $ ...[Read More]

Chocolate and peanut butter go together like copy & paste!. This snack is high in protein, low in carbs,  and packed with fibre. You can eat the entire recipe for only 225 calories! Ingredients 1 ...[Read More]

The January 2016 Challenge Entry is Closed. Click HERE to Sign Up to be Notified for the Next Challenge  

Congratulations to Brittaney Thomas! She joined my fall 60 Day Transformation Challenge and placed 2nd in my "Slow Cooker" Recipe Contest! If you want to see the recipe that placed 1st, click here. Si ...[Read More]

Strawberry Yum Once upon a time, strawberry cheesecake ice cream was only made by pixies in the magical land of yum. Thankgodfully, I figured out a "whey" for us fitness folks to make it. Any haters o ...[Read More]

Body Fat Percentage & Lean Body Mass This is how you establish if you are gaining muscle or fat. Measure body fat percentage twice a month (I use digital calipers). All measurements should be made ...[Read More]

Please print the PDF weight log. Use it to track your daily weigh-ins.

Please print and staple the 3 PDF Training Log booklets.   Pull Day :     Push Day :     Legs :   Take them to the gym with you with a pen. Watch the Exercise Videos to learn how to cha ...[Read More]