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Banana Chocolate Quest Pastry

Banana Chocolate Quest Pastry

Quest Pastry Have you ever had a Canadian fried dough pastry before? They are yummy, but loaded with fat, sugar and calories. Today, I teach you how to make them using a Quest bar. My version has less ...[Read More]

Slow Cooker Mexican Chicken

Slow Cooker Mexican Chicken

Grab Your Slow Cookers! This easy recipe is courtesy of Jodie Quintero! She has belonged to TeamSS for years! Thank you Jodie for sharing this recipe with us! Materials: Crock Pot (Slow Cooker) Ingred ...[Read More]

Online Shaming

Online Shaming

Is social media turning us into bullies? Have you ever been shamed online? Have you ever shamed someone else online?

Change Your Environment

Change Your Environment

What impact does your environment have on you? I recently redesigned my environment to facilitate my life's passions. Doing so has dramatically changed my outlook, mood, motivation and productivity. W ...[Read More]

Getting Started (Authenticity on Camera)

Getting Started (Authenticity on Camera)

Do you have a fear of speaking or performing on camera? Then watch my video! Have you ever seen my first YouTube video? (it's featured in today's video!). In an attempt to make a perfect video, I memo ...[Read More]

Authenticity: Persona vs. Personality

Authenticity: Persona vs. Personality

Have you ever felt trapped by your public persona? Do you ever get tired of being what everyone expects you to be? I received a comment on one of my videos the other day that made me realize just how ...[Read More]

Will Lemon Water Break Your Fast?

Will Lemon Water Break Your Fast?

FAST FRIDAY FAQ's Tune in each Friday to see if I answer your Fasting FAQs! Today's episode answers: "Will it break my fast if I add 2 TBSP of lemon to my hot water, or drink a TBSP of apple cider vin ...[Read More]

Fasting Podcast with Chalene Johnson

Fasting Podcast with Chalene Johnson

On Chalene Johnson's 2-part Podcast, I answer her questions about intermittent fasting, flexible dieting, fasted training, reverse dieting, metabolic damage, orthorexia nervosa and more! Did you liste ...[Read More]

SS19: Core & Plyometrics (BOSU edition)

SS19: Core & Plyometrics (BOSU edition)

SS19: Core & Plyometrics (BOSU Edition) Today's workout video features: Fan Mail & Hate Mail Exercise demonstrations A jump rope & BOSU HiiT A Core and Plyometrics workout (BOSU edition) A ...[Read More]

Will Fasting Make You Hungry?

Will Fasting Make You Hungry?

FAST FRIDAY FAQ's Tune in each Friday to see if I answer your Fasting FAQs! Today's episode answers: "Won't I be hungry if I fast for 16-18 consecutive hours?" Helpful Resources: Free Fasting Tutorial ...[Read More]

Interview with Chalene Johnson

Interview with Chalene Johnson

  Many people have asked me, "Sara, how do you run your social media, how do you run your business? It looks great and I want to know how to do it too!". I always took note of these requests, but ...[Read More]

Cheesy Garlic Protein Bread

Cheesy Garlic Protein Bread

Are you bready for this? Materials: scissors toaster oven Ingredients: 1 slice P28 Protein Bread (minus the crust) 1/4 cup Kraft Creamy Herb & Garlic Mozza Cheese optional: low-sodium seasoning Nu ...[Read More]