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Quest S’mores Cookies

Quest S’mores Cookies

You Will Want S'more... Prepare for a s'moregasm...   Ingredient Checklist: Quest Nutrition S'mores Bar Walden Farms Marshmallow Dip Dark Chocolate Square (I used Lindt 85%) Video Recipe: Nutritional ...[Read More]

Triple Protein Sandwiches

Triple Protein Sandwiches

My TeamSS member, Jodie Stephens-Quintero is sharing her 2 yummy high protein sandwiches with us! And you'll never guess what her secret high protein ingredient are?? Tuna Salad Sandwich Recipe: Combi ...[Read More]

Home Workout #52: Unconventional Tabata

Home Workout #52: Unconventional Tabata

4-Minute Workout! I’m pretty sure this is the World’s Most Unconventional 4-Minute Workout. It is so intense, I couldn't wait for it to be over!! I wrote this workout for the BSN Team Shred Challenge ...[Read More]

Nacho Surprise

Nacho Surprise

Oh hello....mom and I are back for a new video recipe. I don't wanna sound like I'm tooting my own toots again, but look what we made for you. Nachos and Apple Dip! Recipe: It's a video! But before yo ...[Read More]

Chocolate Gelato

Chocolate Gelato

Fitness Friendly Gelato Gelato has less fat than ice cream. It's also denser, which makes it seem creamier. So how did I transform Gelato into something even better than Gelato (a.k.a "fitness friendl ...[Read More]

WW#11: Abs & Thighs HiiT

WW#11: Abs & Thighs HiiT

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Today we are SCULPTING your abs and thighs! Equipment Required: Use TabataTimer.com for your tim ...[Read More]

Zoodles

Zoodles

Oodles of Noodles Zoodles = Zucchini Noodles. Swoodles = Sweet Potato Noodles Zucchini Noodles (aka " low carb faux pasta noodles") are the best thing since indoor plumbing, the number 36, electric to ...[Read More]

WW #11: Killer Shoulders HiiT

WW #11: Killer Shoulders HiiT

Do It Now! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Shoulders: Your shoulders (deltoids) are made up of 3 heads: Anterior Head Located at the front ...[Read More]

Ice Cream Float

Ice Cream Float

Go Retro! I bet you haven't had an ice cream float in eons! This is my new favourite recipe re-discovery! Quick, Easy and FUN to make! Millions of flavour combinations (I provide a ton of ideas at the ...[Read More]

WW #10: Impressive Glutes HiiT

WW #10: Impressive Glutes HiiT

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Recruiting the Glutes: Today we are focusing on single leg work. I selected exercises to help in ...[Read More]

Thick Chocolate Shake

Thick Chocolate Shake

If you like your shakes THICK, then this is for you! Plus it's high in protein and fibre! Recipe: Place the following into a Blender and puree the daylights out them: 1/4 cup uncooked black beans (no ...[Read More]

WW#9: Chest & Triceps Jump Rope HiiT

WW#9: Chest & Triceps Jump Rope HiiT

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Set your timers for 30s Work, 10s Rest, 10 exercises, 3 rounds. The workout is 20 INTENSE minute ...[Read More]