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Quinoa Sweet Potato Patties

Quinoa Sweet Potato Patties

This Recipe is a Winner! Congratulations to Jodie Stephens-Quintero! She won my Recipe Contest! Her Prize: This recipe feature on my website PLUS a Bodybuilding.com "Be Awesome" tank top! Thank you to ...[Read More]

WW#8: Back & Butt Jump Rope HiiT

WW#8: Back & Butt Jump Rope HiiT

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]

Chicken Artichoke Flat Bread

Chicken Artichoke Flat Bread

10-Minute Protein Flatbread! Walden Farms Garlic & Herb sauce combined with cooked chicken, artichokes, mushrooms, spinach and P28 High Protein Flat Bread makes this delicious meal so quick and ea ...[Read More]

WW#7: Arms & Abs Jump Rope HiiT

WW#7: Arms & Abs Jump Rope HiiT

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]

Alternate Day Pancakes

Alternate Day Pancakes

Attention Alternate Day Fasters! Pancakes every day! Huh? How? What? Keep reading! If you follow my approach to Alternate Day Fasting, that means you fast for 36 hours on alternating days. The good ne ...[Read More]

WW#6: No Equipment Workout

WW#6: No Equipment Workout

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! NO Equipment Workout: Break a sweat and boost your metabolism without using a single piece of eq ...[Read More]

Cheesy Omelette (Dairy Free)

Cheesy Omelette (Dairy Free)

Dairyarrhea I understand that many of us cannot eat dairy without getting dairyarrhea. Yep, I relate. Here's my dairy diary. Milk gives me milkarrhea. No problem: I can substitute with unsweetened alm ...[Read More]

WW#5: Chest & Back Circuit

WW#5: Chest & Back Circuit

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]

Peanut Butter Cup Bottom Cheesecake

Peanut Butter Cup Bottom Cheesecake

QUESTion! What's better than cheesecake? A Cheesecake with a Quest Peanut Butter Cup Bottom! Recipe: Step 1: Add the following to a large bowl and mix with an electric hand mixer for 2 minutes: 1 pack ...[Read More]

WW#4: Glutes HiiT

WW#4: Glutes HiiT

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]

Coffee Crisp Ice Cream

Coffee Crisp Ice Cream

How Do you Like Your Coffee? Crisp! Coffee Crisp is a Canadian chocolate bar.  It consists of alternating layers of vanilla wafer and foamed coffee-flavoured soft candy, covered with a milk chocolate ...[Read More]

Home Workout #50: Jump Rope Tabata

Home Workout #50: Jump Rope Tabata

Double Unders: Today I teach you how to do Double Unders (power jumps) with your Jump Rope, using Buddy Lee's system. This is a 4-minute TABATA home workout. It's extremely intense and consists of dou ...[Read More]