Whey Better! Why have a conventional Orange Julius Shake, which has 106 grams of sugar and only 1 g of protein, when you could have my knock-off version? My version is the same quantity; however, it h ...[Read More]
Orange Julius
WW#3: Upper Body Hotel Room HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! HOTEL ROOM WORKOUT: Thanks to conveniently quick HIIT (High Intensity Interval Training) workout ...[Read More]
Fruit Parfait
PERFECTION! This high protein, low fat, high fibre recipe is literally perfect. Recipe: Mix the following together in a bowl to create a pudding consistency: 1 scoop of whey (Vanilla) 3 TBSP of unswee ...[Read More]
WW#2: Total Body Jump Rope HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]
Mexican Chicken
Mexican Chicken! I make this recipe all the time! Chicken can get very boring very fast. This gives it a nice zip! Plus you benefit from the high fibre content of the black beans. Recipe: I present 2 ...[Read More]
WW#1: Shoulder & Jump Rope HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: A Timer Shock-absorbing surface, such as interlocking floor mats A Resistan ...[Read More]
PB2 Blondies
Black Beans are Back! Black Beans are my secret baking weapon: It’s a SWEET Bean! VERY high in fibre! You can substitute flour in your brownies, blondies, pancakes and cookies recipes with black bean ...[Read More]
Home Workout #49: Abs, Glutes & Jump Rope HiiT
Beginner, Intermediate & Advanced! Today's 20-minute HiiT Home Workout targets your glutes and abs! My Mom demonstrates the beginner and intermediate exercises, and I demonstrate the advanced exer ...[Read More]
Chocolate Haystacks
Hay Hay! This is a great NO BAKE recipe to keep you regular! Protein Chocolate Haystacks! Recipe: Mix the following together in a bowl: 1/3 scoop of BSN Syntha-6 Whey in Chocolate Cake Batter 3 TBSP o ...[Read More]
PB2 All Bran Bars
Constipation: I have had issues with regularity since childhood. My doctor advised I stop taking senna containing products (ie. tea and pills), which I confessed to her I have been taking for years. I ...[Read More]
Home Workout #48: Jump Rope Cardio HiiT
JUMP ROPE DRILLS! This is a VERY INTENSE 10 minute cardio HIIT home workout that exclusively uses jump rope. Equipment Required: Shock-absorbing surface, such as interlocking floor mats. A Dr. ...[Read More]
Cauliflower Couscous (Plus a Sushi Bonus)!
Faux Rice Couscous and Sushi! I tried to make cauliflower rice sushi, and it was an epic fail. (see video below). Thankfully, Ashleigh Kearely (who has lost all the baby weight using intermittent fast ...[Read More]