We all know the camera can play fugly-fying tricks. Outsmart the camera. Here's how TOOTorial #1: Abs selfies: TOOTorial #2: BUTT selfies: I don't want to sound like I'm tootin my own toots again, b ...[Read More]
Tutorial: Selfies
Cauliflower Crust Pizza Recipe
Cauliflower Crust! Gluten Free & Dairy Free! Low Calorie & Low Carb! So yummy! PREHEAT YOUR OVEN! Quick … go preheat your oven to 350 degrees F Ingredients! 2 cups raw Cauliflower 1/3 cup Daiy ...[Read More]
Home Workout #47: TRX Total Body HiiT
TRX: Today's Workout is a 20 minute Total Body HiiT Workout that uses the TRX Suspension Trainer. The TRX is perfect for home and hotel room workouts because it's portable. You can even use it outside ...[Read More]
Home Workout #46: Super Reps HiiT
36 Reps/Exercise! Today's Total Body HiiT workout features a very special guest! MY MOMMY! Oh, and Taz (my beloved flame-point siamese cat, who sadly passed away in 2015). We filmed this on my 36th bi ...[Read More]
Chocolate Chip Black Bean Pancakes
BLACK BEANS It's a SWEET Bean! VERY high in fibre You can substitute flour in your brownies, pancakes and cookies recipes with black bean puree. If your recipe calls for 1/2 cup of flour, then use 1/2 ...[Read More]
Home Workout #45: Kitty Litter HiiT
Kitty Litter HiiT! Many of you have asked me to create a workout using common household items. I just happened to have two 16 pound jugs of kitty litter in my closet! This workout killed me! It's craz ...[Read More]
Cheesy Garlic Cauliflower Breadsticks
Are YOU bReady? Faux Breadsticks are the best thing since sliced bread! Made with Cauliflower! Low Carb Gluten Free Tastes like Bread … but is a fraction of the calories, carbs, fat and guilt! Ingredi ...[Read More]
Home Workout #44: Better Butt HiiT
Recruit Your Glutes: Today’s 20-minute metabolism boosting HIIT workout strengthens your GLUTES! I selected exercises to help you learn how to RECRUIT YOUR GLUTES. Many people cannot activate their g ...[Read More]
Chicken & Mushroom Risotto
Miracle Risotto! COMFORT FOOD is now a CLEAN CHEAT thanks to Miracle Rice and Walden Farms Alfredo Sauce! Both of these products are calorie free! Does cheese give your the squits? No worries! I offer ...[Read More]
Home Workout #43: Jump Rope & Core HiiT
Jump the Plank! Do it NOW! This is a Jump Rope and Core circuit. It's 10 minutes long and consists of very intense jump rope drills mixed with various styles of planks. Remember: You don’t need long w ...[Read More]
Cauliflower Mashed Fauxtatoes
Fauxtatoes vs. Potatoes! OMG! You have to try my Cheesy Garlic Mashed Fauxtatoes! These are perfect for anyone following my Fat Loss Fast System. I made mine with a secret ingredient! Cauliflower! Oh, ...[Read More]
Home Workout #42: Back in Shape HIIT
Happy New Year! Kick off the new year the right way! My home workouts are quick and easy to include into your hectic schedule 365 days a year. Today's 20-minute metabolism boosting HIIT workout is a j ...[Read More]