OMG! Question: What happens when you combine fudge, cheesecake and chocolate? Answer: The tastiest thing in the world! Double Chocolate Chip Cheesecake Fudge! Whoa! 4 pieces of my fudge = 3.8g sugar 4 ...[Read More]
Double Chocolate Chip Cheesecake Fudge
Home Workout #41: Christmas Cardio & Abs Tabata
4-Minute Holiday Workout! It's Christmas Eve! But that doesn't mean you're not going to exercise! Since it's a busy day, I made sure today's workout is only 4-minutes. And since many of you are travel ...[Read More]
Mint Chocolate Chip Ice Cream
Mintervention Man, this ice cream is mint! (That was a double entendre: mint as in "excellent" and mint as in a "flavour"). Sick of relying on chicken for your protein source? Then it's time for a min ...[Read More]
Home Workout #40: Santa’s Butt & Gut HiiT
Lean for the Holidays Today's HiiT workout targets your core and glutes. We are doing as many rounds as possible (AMRAP) in 20 minutes. Stay LEAN this holiday season using my time-saving and effortles ...[Read More]
Banana Bread
My easy banana bread recipe is low in sugar! Perfect for anyone following my Fat Loss Fast System. Preheat your oven to 400 degrees F Mix the following in a large bowl: 2 mashed ripe bananas 1 cup alm ...[Read More]
Ice Cream Machine Tutorial
Tootorial: Today I teach you how to use an ice cream machine. I don't want to sound like I'm tooting my own toots again, but I also teach you how to make FREAKIN YUMMY Ice Cream... Chocolate Chip Chee ...[Read More]
Home Workout #39: Cram it in a Tight Space
Limited Space? Limited Time? No Problem! So you don't think you have enough space at home to workout? Think again! I fit this workout into my closet! No excuses! Cram it in a tight space with me and d ...[Read More]
OMG Quest Cookies!
OMG! Have YOU seen my new ebook, "The OMG Quest Nutrition Dessert Recipe eBook"? Now you can cheat clean and stay lean! This is the easiest recipe from my new ebook because you only need 1 ingredient! ...[Read More]
Home Workout #38: Burpee Jump Rope Tabata Hell
I Hate Burpees! This is a 4-minute workout designed to elevate your metabolic rate for the rest of the day. Yep, you will be burning fat like a champ for hours after your workout thanks to Burpees &am ...[Read More]
Chicken Alfredo Protein Pizza
Protein Pizza! This pizza is quick and easy to make. Recipe: 1. Pre-heat oven to 400 degrees F 2. Make the Cheesy Alfredo Sauce: Mix the following into a bowl 1.5 tsp Nutritional Yeast 2 TBSP Walden F ...[Read More]
Flexible Dieting and Intermittent Fasting
Establishing what you should and should not eat to be “healthy” is one of the most confusing topics under the sun! Even I get confused by all of the dietary protocols, conflicting opinions and latest ...[Read More]
Apple Pie Protein Ice Cream
Tastes Like Pie! But Better! Remember this? Now forget about it because I made something better! My apple pie ice cream is half the calories! Plus it's high in protein, low in fat, low in sugar and YU ...[Read More]