Yum Yum Give Me Some! I love making whoopee {pies}, fluff, ass cream (oops, I meant ice cream) and pudding with Casein Protein because it binds the ingredements in my recipes together like glue ... bu ...[Read More]
Chocolate Chip Protein Fluff
Home Workout #29 – Back Attack
BACK! by Popular Demand Where Amelia Earheart are the back workouts on my website? How did I manage to create 28 workouts, none of which are devoted to back moosles? It's high time I stop being a deli ...[Read More]
Quest Bar Challenge!
Have I Bitten Off More Than I Can Chew? I need YOUR help before my big competition! What competition? This competition!!! Video: I filmed a practice session. This video guest stars my mom & dad. H ...[Read More]
Home Workout #28: Hellacious Arm Workout
Arm Yourself Say goodbye to arm fat, arm gelatine, arm cellulite (a.k.a. armulite), bingo wings or whatever the hell you wanna call it. Start shedding fat like never before by doing my home HIIT worko ...[Read More]
Mini Portobello Chicken Burgers
Fungus Burgers? It's time to make chicken burgers with portobello mushroom buns, or as I like to call them, FUNgus Burgers. So much fun. Don't prejudge the mushroom buns. Fungus burgers are the epitom ...[Read More]
Chicken Lettuce Tacos
Let-Us Proceed Get it? Let-Us = Lettuce! Bahahaha. Ok, I'll stop now. Or will I? My chicken Lettuce Tacos are friggin awesome because they are: Fresh & crisp Incisable (is that a word? ... i.e. yo ...[Read More]
Home Workout #27: Ultimate Tramp Workout (Plyo Hell)
Ultimate TRAMP! Based on the title, you might think it is a workout for tramps, which is not the impression I am trying to convey to you. On the other hand, I would not want to prohibit tramps from d ...[Read More]
Dessert Pizza
Dessert Pizza! Dessert Pizza! Low sugar, high protein! Wonderful taste. Narnia in the mouth. Recipe: 1. Pre-heat oven to 400 degrees F 2. Make the Pizza Crust & Tortillas: Spray a cookie sheet wit ...[Read More]
Tortilla Chips & Salsa
Bread Does Not Make You Fat! Tortilla Chips are quite possibly the best snack ever invented. I used to eat entire bags of Tostitos when I was studying in university. But then I was advised I could NEV ...[Read More]
Banana Split
This is Bananas! Did you know there are 99 grams of carbs in a Dairy Queen Banana Split? That's a lot! Here's my Banana Split recipe. It's delicious, high in protein, half the calories and only has 36 ...[Read More]
Home Workout #26 – Tiny Hotel Room HIIT
Cram it in a Tight Space That's what she said... My hotel room is quite a tight scene. Take a look at the photos ... yep, tightness confirmed. No worries, I can still squeeze in some jump rope... or i ...[Read More]
Home Workout # 25: Ultimate Ass Circuit
420 Reps! No timer today! OMG Come again? Instead, we are doing 420 reps to make your butt better. I confess it was supposed to be 360 reps, but it's impossible to count reps and explain a workout at ...[Read More]