What's a Cake Pop? A cake pop is a small ball of cake on a stick What is Carrot Cake? Carrot cake is the secret way to get kids to eat veggies. Rejoice! My carrot cake pops are healthy! high in protei ...[Read More]
Carrot Cake Pops
Neapolitan Fudge
A Threesome: Neapolitan => a threesome of flavours: vanilla, strawberry & chocolate. It's only 2 ingredients, NO BAKE, high in protein and low in sugar. Recipe: Layer 1: Chocolate: Melt 1 tsp A ...[Read More]
Chocolate Stuffed Strawberries
Chocolate Stuffed Strawberries: Chocolate is one of the top 10 reasons to be reincarnated. The others are unimportant.This recipe is Easy to make! Only 3 ingredients YUMMMMMY High in Protein Re ...[Read More]
Home Workout #20: Ship Shape Circuit
Ship Shape! Ladies! Summer is here, so let's get shredded together! Let me motivate you each week: do my uber-intense workouts with me! Here is my most recent progress photo: It was the Tall Ships Fes ...[Read More]
Home Workout # 19 – Make Your Pants Fall Off!
Make Your Pants Fall Off! Ok, so that's a good thing - that means we are getting leaner! lol Yep, my pants fall off during this workout. Just giving you a heads up before you see my full moon 😉 Today ...[Read More]
Cheese Crackers (Low Carb, Gluten Free, Dairy Free)
I love crackers. They are very tasty, especially when cheesified. Before I became Fitler, I used to chow down on crackers (ie. crusty carbs) daily: In university, I would eat an entire box of Wheat Th ...[Read More]
Easy Cheesecake
This protein cheesecake is so delicious you will have to scream unintelligibly to define it. It's NO BAKE and only requires 4 ingredients. Plus you can eat the whole thing. Recipe: Place plastic wrap ...[Read More]
Home Workout #18: The Mangler
The Mangler: Today we are doing a 20-minute TOTAL BODY fat-blasting metabolic workout. Save time by doing this at home because you only need a kettlebell, dumbbells and a jump rope! ps. This workout m ...[Read More]
Home Workout #17 – Smokin’ Hot Total Body Circuit
Smokin' Hot Total Body Circuit! Save time by combining your strength training and cardio session into one short but SUPER intense workout. Today we are doing a 16-minute metabolic workout. It alternat ...[Read More]
5 Easy Protein Blizzards
Who doesn't love a Dairy Queen Blizzard or Ben & Jerry's Ice Cream? I think we can all agree that these delicious treats are much too high in calories, fat, carbs and sugar. Make these healthy ver ...[Read More]
Home Workout # 16 – Tight Core & Butt
Circuit Time! Save time by combining your strength training and cardio session into one short but intense workout. Today we are doing a 20-minute metabolic workout. It alternates core & glutes str ...[Read More]
Pizza Omelette
You're hungry. You need a quick & easy 100 calorie snack. You're craving BOTH a pizza AND an omelette. What do you do? Well, why not have both? Presenting my Pizza Omelette ... or as I like to cal ...[Read More]