Warm-Up: Core activation Glute bridges Good girl/bad girl Single Leg Stance Hip Shifts Plie calf raises 20 air squats Workout: 10:30 min, 40s Work, 10s Rest, 3 rounds of 4 exercises Equipment: jump ro ...[Read More]
Week 3 Glutes
Week 2 Glutes
Warm-Up: Core activation Glute bridges Good girl/bad girl Single Leg Stance Hip Shifts Plie calf raises 20 air squats Workout: 10:30 min, 40s Work, 10s Rest, 3 rounds of 4 exercises Equipment: kettle ...[Read More]
Week 2 Total Body
Warm-Up: Core Activation Shoulder Openers Scapular Push-ups Good girl/bad girl Hip Shifts Plie calf raises 20 air squats Workout: 10:30 min, 30s Work, 10s Rest, 3 rounds of 5 exercises Equipment: jump ...[Read More]
Week 3 Total Body
Warm-Up: Core Activation Shoulder Openers Scapular Push-ups Good girl/bad girl Hip Shifts Plie calf raises 20 air squats Workout: 10:30 min, 30s Work, 10s Rest, 3 rounds of 5 exercises Equipment: jump ...[Read More]
Week 4 Total Body
Warm-Up: Core Activation Shoulder Openers Scapular Push-ups Good girl/bad girl Hip Shifts Plie calf raises 20 air squats Workout: 10:30 min, 30s Work, 10s Rest, 3 rounds of 5 exercises Equipment: jump ...[Read More]
Recipe eBooks
Click to download the 2 recipe ebooks: Protein Treats eBOOK Healthy Meals eBOOK
January Challenge Group
The January challenges are all about community. Bringing together everyone who is on the same journey together. Sara will be there EVERY STEP OF THE WAY. You’ll get daily support, motivation, directio ...[Read More]
Coupons
Til You Collapse Apparel: The fitness apparel I wore in the workout videos is by my sponsor, Til You Collapse. You can use code SARA for 10% off. It fits true to size. I'm 5'6", 130 lbs, 34C, and wear ...[Read More]
Jump Rope Lessons
These are my video tutorials for the Buddy Lee jump rope techniques that are used in the home workouts. You don't have to do the exact technique I'm doing in each workout. You can substitute, accordin ...[Read More]
Sandbag Tutorials
What Makes My 30-Day Igniter Programming Good? Increasing human performance is all about finding balance between hormesis (favourable response to stress) and homeostasis (physiological balance). Good ...[Read More]
Pilates Workout
This is a 30-minute Core Mat 1 Pilates Class (classical, of course!). You can do this, even if you are a beginner! This Power Pilates program is based on the principle that "before working the periphe ...[Read More]
Equipment
Equipment List: Whip yourself into shape in the convenience and privacy of your own home with minimal equipment: Sara Solomon Jump Rope by Buddy Lee Jump Ropes Glide Discs. You can also use face cloth ...[Read More]