This is INTERNAL TORQUE. It's an isometric hold for as long as possible at the top of a ring push-up. In the video, you see how I use the box, instead of lowering the rings. Or you can lower the rings ...[Read More]
Ring Planks
Homemade Protein Bar
Gym Snickers! Oh My Goodness these are delicious! This no-bake recipe is only 5 ingredients and it makes 6 Chocolate Coconut protein bars. Each bar is 144 calories and 5g of sugar. If you make them, p ...[Read More]
StrongFit and ADLs
💪Applying StrongFit to your Daily Activities💪 note: ADLs = activities of daily living We spend the majority of our waking hours doing our activities of daily living (sitting at a computer, carrying pu ...[Read More]
Splits Theory
WELCOME! My name is Dr. Sara Solomon, and I’m a certified StrongFit Coach, I'm Pilates Certified, and I have a BSc in Physical Therapy. I will teach you how I learned the splits in my 40s. Prior to th ...[Read More]
What’s Sara Doing?
Sara's Written Workouts with 60s Video Demos. Note there is always a goal and a daily win documented. You can also witness my transformation slowly over time. I know we all want instant results (it's ...[Read More]
Muscle Imbalances
Last updated: Dec 19, 2018 Welcome! My name is Dr. Sara Solomon and I'm a certified StrongFit coach with a BSc in Physiotherapy. I commenced my StrongFit journey in December of 2016, and it completely ...[Read More]
StrongFit Theory
Last updated: April 25, 2019 Transformed People Transform People: Welcome! My name is Dr. Sara Solomon and I'm a certified StrongFit coach with a BSc in Physiotherapy (and I'm also a dentist). I comme ...[Read More]
Surviving the Holidays
Happy Holidays! This post is loaded with coupons, recipes, workouts, diet tips, and giveaways! 💪WORKOUTS No time to train this weekend! Not true! I've got 2 quick BURNERS for you that will help you im ...[Read More]
Protein Bar Parfait
This very filling recipe takes 3 minutes to make and 30 seconds to inhale. It has 21 grams of protein! Recipe Get a glass or wine glass Get your ingredients ready: Canned Light Whipping Cream Fruit: e ...[Read More]
Summer Holiday Fit Guide
Welcome to my Summer Holiday Fit Guide! Here's what's in store: 1. Recipes 2. Sustainable Fat Loss Solutions 3. 10% OFF Bodybuilding.com Coupon 4. Giveaway 5. Reverse Dieting Fitspiration 1. Reci ...[Read More]
Portobello Crust Pizza
I love pizza! And portobello mushroom caps are a great low-carb substitute for conventional pizza crust. Give this high protein recipe a try tonight! And if you make it, post a picture of it on your I ...[Read More]
Protein Crêpe
Holy Crepe: Easy to make (~5 to 10 minute recipe) Low in sugar and unbelievably high in protein (47 grams of protein!) Recipe: Step 1: Mix the following in a blender: 3/4 cup egg whites 1 TBSP of grou ...[Read More]