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Protein Cheesecake-Stuffed Strawberries

Protein Cheesecake-Stuffed Strawberries

  Cheesecake Stuffed Strawberries: Fun to make Low in sugar and stuffed with protein! Recipe: Step 1: Prep the Strawberries Wash 28 strawberries and cut off the stems. I used a steak knife to twi ...[Read More]

What is the Fat Loss Fast System?

The Fat Loss Fast System! My mission is to help you enjoy food. It's one of life's pleasures. I want to help you find your groove with a sustainable approach to nutrition. I never want you to feel con ...[Read More]

Mom’s Cake

Mom’s Cake

The Family Birthday Cake This is a family secret! I had to twist mom's arm to share this recipe with you! My late Grandma (dad's mom) used to make this cake for my dad's birthday every year. When my p ...[Read More]

Slow Cooker Apple Crisp

Slow Cooker Apple Crisp

Healthy Apple Crisp! Your family and friends will LOVE my apple crisp recipe (it serves 8). It is SO EASY to make and your kitchen will smell amazing! If you don't have a slow cooker yet, I strongly r ...[Read More]

Protein Bread & Spreads

Protein Bread & Spreads

P28 Products: I recommend the P28 Flatbread for making nachos or flatbread pizza. The bread and bagels are also delicious. If you can exercise portion control, then you will love their protein peanut ...[Read More]

Calorie Free Products

Calorie Free Products

Calorie Free Products are great for saving calories. Note that I only use the Walden Farms Products very sparingly (mostly just the pancake syrup). Here is a list of my favourite ones: Flavor God Choc ...[Read More]

Powdered Peanut Butter

Powdered Peanut Butter is ideal for people who tend to eat too much peanut butter. I'm a fan of PB&Me, especially the chocolate hazelnut flavour (it's only 25 calories per tablespoon). It's like p ...[Read More]

Protein Bars

Protein Bars

I'm a protein bar addict! BSN Syntha-6 Protein Crisps: If you like rice krispies treats, then you will LOVE BSN Syntha-6 Protein Crisps! I'm an addict. All 4 flavours taste amazing. Available in Choco ...[Read More]

Mom’s Beef and Bean Chilli

Mom’s Beef and Bean Chilli

This is a family favourite, and my mom has agreed to teach us how to make her famous slow cooker beef and bean chilli! Chili or chilli? American Spelling is chili. International English spelling is ch ...[Read More]

Apple Oatmeal Cookies

Apple Oatmeal Cookies

Wondering what to do with all your apples? If the kids aren't eating them, then use them to make my apple oatmeal cookies! This recipe makes 13 cookies and they are only 93 calories each. Ingredients: ...[Read More]

Intermittent Fasting FAQs

Intermittent Fasting FAQs

I am asked many questions about intermittent fasting on a daily basis. Here are the answers to the most frequently asked questions. Obviously there is not enough room in this post to answer every FAQ ...[Read More]

Taco Stuffed Zucchini Boats

Taco Stuffed Zucchini Boats

These are perfect for taco night! Tastes like tacos, but lower in carbs. I give them a 10/10 of the taco-meter. Perfect for anyone following my Fat Loss Fast System! Prep time: 15min // Cook time ...[Read More]