Welcome to my Hot Intermittent Fasting Topics! It consists of 6 Videos: IF & Shift Work Mom’s Take on Flexible Fasting The BCAAs Controversy Gains in a Deficit? Easy Does It Effortless Healthy Liv ...[Read More]
Intermittent Fasting Topics
Body Image Series
Welcome to my Body Image Series! It consists of 4 videos: The Dangerous Pursuit of a Perfect Body Bathroom Scale Deceptions How to Dial In For a Shoot, Appearance or Competition Breast Augmentation 1. ...[Read More]
Foam Roll & Stretch
Foam Rolling, Stretching & More: This is the Foam Roller I use (RumbleRoller). I like the compact version, because I travel with it. 3-Minute Foam Rolling & Stretching Program: Full Length Foa ...[Read More]