Day 1

This is a 25 minute workout, consisting of 2 workouts: 5 minute Jump Rope Warm-Up 20 minute Legs & Glutes HiiT Checklist: BCAAs (for fasted training) Resistance Band Dumbbells Kettlebells Swiss Ba ...[Read More]

Protein Flatbread Pizza Every time I make this, I kick myself for not making it more often ... because it's THAT GOOD! Begin Here: Preheat your oven to 350 degrees F Spray a cookie sheet with Non-stic ...[Read More]

Smart Snack We all know we should be snacking on fruits and vegetables. But we are human. We are bombarded by junk food every single day, and it tastes great. I would be doing you a disservice if I to ...[Read More]

Intermittent Fasting (IF) is not a diet. Make sure you check with your doctor to make sure it’s right for you.

In this video, I explore some common fasting myths: Will it slow your metabolism? Will you be hungry? Will you faint? Will you catabolize muscle? Don't you have to eat 6 small meals a day every 2-3 ho ...[Read More]

References: The 2014 study by the Univeristy of Southern California plus the pilot clinical trial  

Instead of teaching you a bazillion different IF protocols, I’m going to teach you how to design the ultimate protocol for your unique situation. Why? Because you will be more likely to succeed in the ...[Read More]

Don't worry, you still have options! Watch the video to learn more. Here is a list of things you can consume when fasted: water black coffee (even a splash of cream/milk is fine) tea (green, matcha, o ...[Read More]