This is a 25 minute workout, consisting of 2 workouts: 5 minute Jump Rope Warm-Up 20 minute Core HiiT Checklist: BCAAs (for fasted training) Glide Discs Jump Rope optional: Polar H7 Heart Rate Monitor ...[Read More]
Coredio
Cheesy Garlic Mashed Fauxtatoes
Fauxtatoes If you love mashed potatoes, then you will FREAK OUT when you taste my cauliflower mashed fauxtatoes! Ingredients: 2 cups Cauliflower florets 1/6 cup Shredded herb & garlic chees ...[Read More]
Smart Snack: PB2 & Berries
Do you eat too many nuts and too much peanut butter? Then you will love PB2! I also recommend you read my article, "Do you eat too many nuts?"
Meal Plans vs Flexible Dieting
In this video, I discuss meal plans versus flexible dieting.
Bad Foods vs Bad Diets
So, are there “bad foods”? Or are there just bad diets? Watch the video to find out.
Your Eating Window
In today's video, I will go over the following topics: How many meals you should be eating during your eating window What to do if you are struggling to eat all your calories What to do if you are ove ...[Read More]
Supplements
In this video, I discuss fasted vs. fed state supplementation. As always, consult with your medical doctor before taking any supplements. The following supplements are discussed: BCAAs Multivitamins F ...[Read More]