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Super Pullover
Dr. Sara Solomon
December 27, 2015
Back / Rear Deltoids / Biceps
High Pulley Pullover
Dr. Sara Solomon
December 27, 2015
Back / Rear Deltoids / Biceps
Wide Grip Pull-Ups
Dr. Sara Solomon
December 27, 2015
Back / Rear Deltoids / Biceps
Close Reverse-Grip Pull Down
Dr. Sara Solomon
December 27, 2015
Back / Rear Deltoids / Biceps
Wide Grip Seated Row
Dr. Sara Solomon
December 27, 2015
Back / Rear Deltoids / Biceps
Narrow Grip Seated Row
Dr. Sara Solomon
December 27, 2015
Back / Rear Deltoids / Biceps
Reverse Machine Fly
Dr. Sara Solomon
December 27, 2015
Back / Rear Deltoids / Biceps
Barbell Shrug
Dr. Sara Solomon
December 27, 2015
Back / Rear Deltoids / Biceps
Machine Biceps Curl
Dr. Sara Solomon
December 27, 2015
Back / Rear Deltoids / Biceps
Standing EZ Biceps Curl
Dr. Sara Solomon
December 27, 2015
Back / Rear Deltoids / Biceps
Incline Dumbbell Curls
Dr. Sara Solomon
December 27, 2015
Back / Rear Deltoids / Biceps
Hammer Curls
Dr. Sara Solomon
December 27, 2015
Back / Rear Deltoids / Biceps
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