PHYLOGENETIC HIERARCHY: Why? Because we are respecting the way the nervous system works. This will help us increase our performance. There are 4 states of the Nervous System. Two are in the SNS (fight ...[Read More]
Extinction Training + Dissociation
Lower Body Flow
Spine Flow
Upper Body Flow
Foam Rolling (Full Routine)
What are Trigger Points? Injuries and repetitive motions can degrade your muscles and fascia. (The fascia is the connective tissue surrounding and supporting your muscles). This can cause localized ar ...[Read More]