ChArming HiiT: This is a full length 20-minute HiiT Home Video Workout! I know you have been asking for full length workouts! So here you go! No need to replay the video 4 times because you can do the ...[Read More]
Home Workout #53: ChArms (Chest & Arms)
Home Workout #52: Unconventional Tabata
4-Minute Workout! I’m pretty sure this is the World’s Most Unconventional 4-Minute Workout. It is so intense, I couldn't wait for it to be over!! I wrote this workout for the BSN Team Shred Challenge ...[Read More]
Home Workout #51: Mother-Daughter Tabata
4-Minute Workout! I'm pretty sure this is the World's Longest 4-Minute Workout. Ha! It's a Mother-Daughter Home Workout (plus cat). My mother is a senior citizen (she's in her late 60s). She has a few ...[Read More]
WW#11: Abs & Thighs HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Today we are SCULPTING your abs and thighs! Equipment Required: Use TabataTimer.com for your tim ...[Read More]
WW #11: Killer Shoulders HiiT
Do It Now! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Shoulders: Your shoulders (deltoids) are made up of 3 heads: Anterior Head Located at the front ...[Read More]
WW #10: Impressive Glutes HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Recruiting the Glutes: Today we are focusing on single leg work. I selected exercises to help in ...[Read More]
WW#9: Chest & Triceps Jump Rope HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Set your timers for 30s Work, 10s Rest, 10 exercises, 3 rounds. The workout is 20 INTENSE minute ...[Read More]
WW#8: Back & Butt Jump Rope HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]
WW#7: Arms & Abs Jump Rope HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]
WW#6: No Equipment Workout
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! NO Equipment Workout: Break a sweat and boost your metabolism without using a single piece of eq ...[Read More]
WW#5: Chest & Back Circuit
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]
WW#4: Glutes HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]