Free Workouts

BACK! by Popular Demand Where Amelia Earheart are the back workouts on my website? How did I manage to create 28 workouts, none of which are devoted to back moosles? It's high time I stop being a deli ...[Read More]

Arm Yourself Say goodbye to arm fat, arm gelatine, arm cellulite (a.k.a. armulite), bingo wings or whatever the hell you wanna call it. Start shedding fat like never before by doing my home HIIT worko ...[Read More]

Ultimate TRAMP! Based on the title, you might think it is a workout for tramps, which is not the impression I am trying to convey to you.  On the other hand, I would not want to prohibit tramps from d ...[Read More]

Cram it in a Tight Space That's what she said... My hotel room is quite a tight scene. Take a look at the photos ... yep, tightness confirmed. No worries, I can still squeeze in some jump rope... or i ...[Read More]

420 Reps! No timer today! OMG Come again? Instead, we are doing 420 reps to make your butt better. I confess it was supposed to be 360 reps, but it's impossible to count reps and explain a workout at ...[Read More]

Get Ripped! For crying out loud, get off the elliptical! If you want to get ripped, then it's time to intensify your cardio with High Intensity Interval Training (HIIT). HIIT is short in duration (ie. ...[Read More]

Golden Proportions: Nothing looks better than a body with great shoulders and glutes. Join me for this 20-minute high intensity home workout. All you need are kettlebells and dumbbells. Equipment Requ ...[Read More]

Grab Your Baby! This is a 20-minute HIIT home workout for mom's trying to lose the baby weight. No equipment required, except for your baby! If you don't have a baby, don't panic. Just use a medicine ...[Read More]

Burn Shoulders, Burn! Ladies! Time to train shoulders! There's nothing sexier than a great set of deltoids. Not only do they make your waist & hips look narrower, but they also look HOT in a tank ...[Read More]

Ship Shape! Ladies! Summer is here, so let's get shredded together! Let me motivate you each week: do my uber-intense workouts with me! Here is my most recent progress photo: It was the Tall Ships Fes ...[Read More]

Make Your Pants Fall Off! Ok, so that's a good thing - that means we are getting leaner! lol  Yep, my pants fall off during this workout. Just giving you a heads up before you see my full moon 😉 Today ...[Read More]

The Mangler: Today we are doing a 20-minute TOTAL BODY fat-blasting metabolic workout. Save time by doing this at home because you only need a kettlebell, dumbbells and a jump rope! ps. This workout m ...[Read More]