Free Workouts

Smokin' Hot Total Body Circuit! Save time by combining your strength training and cardio session into one short but SUPER intense workout. Today we are doing a 16-minute metabolic workout. It alternat ...[Read More]

Circuit Time! Save time by combining your strength training and cardio session into one short but intense workout. Today we are doing a 20-minute metabolic workout. It alternates core & glutes str ...[Read More]

Circuit Time! Work smarter, not harder, by combining your strength training and cardio session into one short but intense muscle-building and fat-blasting workout. Today we are doing a 25-minute UPPER ...[Read More]

Living Room Workout! This is a 24-minute TOTAL BODY metabolic workout. If you adopt this training style, you will kill 2 flies with one shoe, meaning, you will get the benefits of both cardio and stre ...[Read More]

GLUTE NATION! One of YOU wrote to me on my Facebook Fitness Page with a special request: a lower body workout! This is a 20-minute total body metabolic workout with emphasis on strengthening your GLUT ...[Read More]

Squeeze at the Top! This is a 20-minute total body metabolic workout with emphasis on strengthening your GLUTES and CORE. Total body interval circuits increase metabolic demand because they make your ...[Read More]

Explode The Fat Off Your Body! Today's 20-minute Total Body Explosion Workout is INTENSE and it will make your hair messy! LESS IS MORE! Focus on metabolism-boosting workouts, or in other words, SHORT ...[Read More]

Work Smarter, Not Harder: Today's Workout is 20 minutes. It may be short, but it sure is INTENSE! And it targets your entire body! Prelude & Fugue: This workout is the "FUGUE" to last week's "PREL ...[Read More]

Workouts don't need to be time-consuming or require expensive equipment to be effective. No Gym? No Problem! All you need is an inexpensive and portable JUMP ROPE! 10 minutes of jumping at 120 turns p ...[Read More]

I used to believe that my fitness level was directly proportional to the amount of time I would spend in the gym. Since then, I have learned the opposite is true. Workouts don't have to be long or req ...[Read More]

KISS Keep it simple! If you complicate your workouts, you will run the risk of jeopardizing your daily compliance. Today's workout is short (16 minutes), but INTENSE! Short home workouts (15-20 minute ...[Read More]

Portable Workouts! Question: What do you do when you are travelling and have no gym access? Answer: This 18-minute HOTEL ROOM circuit! I was in Columbus, Ohio with Bodybuilding.com for the 2013 Arnold ...[Read More]