Time to Get Your Butt in Gear! My inbox was flooded with requests for a booty workout. So here you go! This is a total body high intensity interval circuit, with emphasis on the booty! Total body int ...[Read More]
Home Workout #5 – HIIT (Glutes Focus)
Home Workout #4: Core Circuit
Quick Core Circuit: Roll out of bed and do this 6-minute circuit once, twice or even thrice! I did it twice, and my abs were BURNING! It was awesome! All you need is a stool! Pop Quiz True or False? A ...[Read More]
Home Workout #3: Four Minute Workout
Roll out of bed and do this 4-minute high intensity TABATA home workout before you go to work! Get your metabolism revving for the rest of the day so you'll burn fat! Today’s Quick TABATA Workout: It ...[Read More]
Home Workout #2: Super Cut Shoulders Circuit
Today's Quick Workout: Super Cut Shoulders Circuit! I like to perform high intensity circuits because It saves time! These workouts only take 15-25 minutes max! Although my workouts are short, ...[Read More]
Home Workout #1: Tabata & Abs
Probably the #1 question I am asked is "how do I get abs like yours, Sara?" The answer is FAT LOSS, which is contingent upon many variables. You already know how much I emphasize the importance of 8 h ...[Read More]