I'm a huge fan of the pilates ring! This is pilates ring I bought on amazon for 20 bucks. I like to start with isometric holds. This helps me activate the glutei med. It also helps me build glutei med ...[Read More]
Hip Abduction with Pilates Ring
Wall Lumbar Extensions
No GHD? No problem! Let's use a wall instead! Think of this as another way of doing the 4-pack opener. When you initiate the extension, make sure you engage the 4-pack first and not the lumbar erector ...[Read More]
Hip Abduction Machine
Straddles and middle splits demands glutei med activation. I like to start seated with isometric holds. This helps me activate the glutei med. It also helps me build glutei med structure. Be sure to a ...[Read More]
Clamshells (ET)
Clamshells target the posterior fibres of the glute med (i.e. the external torque chain). The posterior fibres of the glute med are responsible for hip external rotation when the hip is flexed. The pu ...[Read More]