The goal of this exercise is to improve your psoas mobility, 1 leg at a time. In order to hyperextend your back leg in the front splits, you will need good psoas mobility. The psoas is targeted by str ...[Read More]
Hip Flexor Opener (GHD version)
Hip Flexor Opener (Lunges, Pigeon)
The goal of these exercises is to improve your hip flexor mobility, 1 leg at a time. In order to extend your back leg in the front splits, you will need good hip flexor mobility. These are internal to ...[Read More]
Hip Flexor Opener (TRX assisted)
The goal of this exercise is to improve your hip flexor mobility, 1 leg at a time. In order to hyperextend your back leg in the front splits, you will need good hip flexor mobility. These are internal ...[Read More]
Hip Flexor Opener (Thomas Test Inspired)
The goal of this exercise is to improve your hip flexor mobility, 1 leg at a time. In order to extend your back leg in the front splits, you will need good hip flexor mobility. The psoas (hip flexor) ...[Read More]