Straddle Folds (Reverse origin insertion) This exercise will help you learn how to pancake. Pancaking into the middle splits is very pretty, so that's why I have you working on this. This is internal ...[Read More]
Straddle Folds
Seated Straddles
When I was editing this video, it was suddenly brought to my attention that my leggings have a hole in the heel. Try to ignore the hole 😮 Seated straddles are internal torque. The goal is to use your ...[Read More]
Seated Straight Leg Raises
Seated unilateral straight leg raises are internal torque. You'll notice I use my pec stick, which you can get here. This helps me recruit my internal torque chain. I used to call this a psoas exercis ...[Read More]