Congratulations on mastering static rope jumping. Now we will get dynamic! Watch the demonstration, and then practice the progressions with me! Things are getting super FLEEK!
Start Here: Dynamic Progressions
Intermediate Level 1: Workout 1
Jump rope 10 min (Forward and backward motions only) 20 sec Work, 10 sec Rest, 10 exercises, 2 rounds 1. →BS ←BS 2. →BS ←Side Straddle 3. →AFS ←Side Straddle 4. →HS ←BS 5. →Side Straddle ←Side Straddl ...[Read More]
Intermediate Level 1: Workout 2
Jump rope 10 min (Forward and backward motions only) 20 sec Work, 10 sec Rest, 10 exercises, 2 rounds 1. →BS ←BS 2. →BS ←Side Straddle 3. →AFS ←Side Straddle 4. →HS ←BS 5. →Side Straddle ←Side Straddl ...[Read More]
Intermediate Level 1: Workout 3
Jump rope 10 min (diagonal motions only) 20 sec Work, 10 sec Rest, 10 exercises, 2 rounds 1. →BS ←BS 2. →AFS ←AFS 3. →Side ←Side Straddle 4. →HS ←HS 5. →full twister ←full twister 6. → Skiers ← Skiers ...[Read More]
Intermediate Level 1: Workout 4
Jump rope 10 min (same moves as previous workout, directions decided by Steven) 20 sec Work, 10 sec Rest, 10 exercises, 2 rounds 1. BS 2. Skier's 3. Bell 4. High Step 5. AFS 6. SS 7. X-foot cross 8. F ...[Read More]
Intermediate Level 1: Workout 5
Jump rope 10 min 25 sec Work, 10 sec Rest, directions determined by Steven. 1. Bounce Step 2. Skier's Jump 3. Bell 4. High Step 5. Alternate-Foot Step 6. Side Straddle 7. X-foot cross 8. Full twister ...[Read More]
Intermediate Level 1: Workout 6
Jump rope 10 min (all directions, any move goes) ... Steven will cue us. 20 sec Work, 10 sec Rest, 10 exercises, 2 rounds 1. Bounce Step (BS) - Side Straddle 2. Bell – Full Twister 3. X-foot – Alterna ...[Read More]
Intermediate Level 1: Workout 7
Jump rope 10 min 25 sec Work, 5 sec Rest, Steven will cue us 1. Bounce Step (BS) - Side Straddle 2. Bell – Full Twister 3. X-foot – AFS 4. High Step – High Step 5. Skier’s – BS 6. Backward Shuffle – F ...[Read More]