Intermediate Level 2

Jump rope 10 min Rotisserie action! 22 sec Work, 10 sec Rest, 6 exercises, 3 rounds 1. BS circle on the spot (cw) 2. BS circle on the spot (ccw) 3. BS trace the letter O (cw) facing forward 4. BS trac ...[Read More]

WOW MOM Jump rope 10 min 22 sec Work, 10 sec Rest, 6 exercises, 3 rounds 1. W (BS) 2. O (BS) 3. W (BS) 4. M (SS) 5. O (HS) 6. M (SS)

Jump Rope: 10 minutes Go Fish 32 sec Work, 10 sec Rest, 7 exercises, 2 rounds 1. Swordfish 2. Goldfish 3. Angelfish 4. Shark 5. American Eel 6. Stingray 7. Sea Horse

Jump Rope 10 minutes: 1,2,3,4,5,6,7,8,9,11,12 40 sec Work, 10 sec Rest, 12 exercises, 1 round 1. BS 2. SS 3. HS 4. BS 5. Twister 6. Forward Shuffle 7. Bell Jump 8. X foot Cross 9. Backward Shuffle 10. ...[Read More]

10 minutes Jump Rope Steven will randomly select numbers and techniques 35 sec Work, 10 sec Rest, 7 exercises (words), 2 rounds 1. 7 BS 2. 3 SS 3. 8 Twister 4. 6 Forward Shuffle 5. 1 Bell Jump 6. 9 HS ...[Read More]

10 Minute Jump Rope: "spelling bee" 40 sec Work, 10 sec Rest, 12 exercises (words), 1 round 1. Fard 2. Furphy 3. Snool 4. Chooch 5. Ish 6. Porb 7. Woot 8. Wenis 9. FOMO 10. Fleek 11. Qi 12. Doobie

Jump Rope 10 minutes: Steven will pull letters or numbers out of a hat. 25sec Work, 5 sec Rest, 10 exercises, 2 rounds