THE PSOAS The psoas the only muscle that connects the upper and lower body (it crosses 3 zones: the lumbar spine, pelvis and hip). Notice how deeply centred the psoas muscle is. There are myofascial c ...[Read More]
Psoas Facts
Constructive Rest Position (CRP)
THE CRP: Releasing the Psoas: The Constructive Rest Position (CRP) is an easy position you can adopt for 10 minutes to relax your psoas. Let your knees rest together (put your feet wider apart, if it ...[Read More]