Unilateral Internal Torque (PNS): For the splits, we need to be able to actively extend our knees in internal torque. That's why I've included IT knee extension strengthening in the splits regimen. Th ...[Read More]
Unilateral Internal Torque (PNS): For the splits, we need to be able to actively extend our knees in internal torque. That's why I've included IT knee extension strengthening in the splits regimen. Th ...[Read More]