Do you think Plain Greek yogurt tastes gross-a-losse? Then make THIS! Are you still buying those sketchy sugary flavoured yogurts? It’s time for an upgrade. This frozen bark is made with real ingredie ...[Read More]
Peanut Butter Banana Greek Yogurt Bark
Grandma’s Oatmeal Chocolate Chip Cookies
And we’re back in the kitchen! My mother and I are excited to show you how to make my Grandma's famous oatmeal chocolate chip cookies recipe. Follow along for step-by-step instructions, baking tips, a ...[Read More]
Strawberry Banana Protein Soft Serve
You only need 5 minutes to prepare this easy recipe! It's a delicious way to add more protein, fibre, and fruit into your diet! Ingredients 1 cup very frozen strawberries 1/2 a very frozen banana 1/4 ...[Read More]
Peach Crumble Pie
Battle of the Pies! MOTHER VS. DAUGHTER! I love my mom's peach crumble pie recipe, but one slice is 475 calories! My challenge was to create a lower calorie "knock-off". Watch the video to find out w ...[Read More]
Healthy Cookie Dough
Healthy Cookie Dough! Wait until you see the ingredients I used! Somebody give me an award for taking the hell out of healthy. Also, you can bake this into a pie. or you can eat the cookie dough. Do w ...[Read More]
Chocolate-Stuffed Raspberries
This no-bake recipe takes 5 minutes to make. Eat instantly. Store leftovers in the fridge! It's so GOOD! It's saporous! You can use any flavour of protein powder! Recipe: In a small bowl, mix 1 tsp e ...[Read More]
Protein Crisp Bars
I love BSN protein crisp bars, but many of my followers have let me know you can’t get them in Europe or Australia. So I came up with a recipe that tastes just like the BSN crisp bars! BOOM! In ...[Read More]
Simple Cookies
You only need 5 minutes to prepare these 4-ingredient cookies and only 12 minutes to bake them in the oven. Plus, each cookie is only 76 calories. Win! Ingredients 1.5 cups rolled oats (I used Bob's R ...[Read More]
Slow Cooker Apple Cinnamon Oatmeal
I'm an intermittent faster and I love to carb backload at night with my slow cooker steal cut oatmeal. I make it in the early afternoon (when I am fasted), so it will be ready at night. Slow Cookers: ...[Read More]
Salad with Proscuitto, Figs and Goat Cheese
Fast-Breaking Salad I love to break my fast with a salad. If you kick off your eating window using the principle of volumetrics, you will be less likely to overconsume calories during your eating wind ...[Read More]
Bison Veggie Bowl
Bison contains less fat and calories than other red meats and chicken. It's also high in iron and contains essential fatty acids (omega-3 and omega-6). Ingredients: For the Bison veggie bowl: 1 lb (16 ...[Read More]
Apple Cinnamon Chia Pudding
Chia Seeds! Did you know that chia seeds are loaded with fibre? In fact, 5 grams of fibre per tablespoon! This high fibre content is the reason why chia seeds swell to form a gel when combined ...[Read More]