Black Beans are Back! Black Beans are my secret baking weapon: It’s a SWEET Bean! VERY high in fibre! You can substitute flour in your brownies, blondies, pancakes and cookies recipes with black bean ...[Read More]
PB2 Blondies
Cauliflower Mashed Fauxtatoes
Fauxtatoes vs. Potatoes! OMG! You have to try my Cheesy Garlic Mashed Fauxtatoes! These are perfect for anyone following my Fat Loss Fast System. I made mine with a secret ingredient! Cauliflower! Oh, ...[Read More]
Banana Bread
My easy banana bread recipe is low in sugar! Perfect for anyone following my Fat Loss Fast System. Preheat your oven to 400 degrees F Mix the following in a large bowl: 2 mashed ripe bananas 1 cup alm ...[Read More]
Chocolate Stuffed Strawberries
Chocolate Stuffed Strawberries: Chocolate is one of the top 10 reasons to be reincarnated. The others are unimportant.This recipe is Easy to make! Only 3 ingredients YUMMMMMY High in Protein Re ...[Read More]
Rice Paper Shrimp Rolls
Rice paper may not provide much nutritional value, but it is gluten free and very user-friendly. It also offers a low calorie approach to making your clean eats look more like cheats. I bet you get re ...[Read More]
Canned Tuna Sushi (low carb, low sodium, spicy version)
I hate canned tuna. I hate its cat food odour. I hate the way it tastes. But, I managed to create a recipe that makes me love canned tuna! Yep! I fooled my taste buds and tricked my brain into thinkin ...[Read More]
Peanut Butter Cookie Fudge
This is officially the most amazingly delicious recipe EVER! Guaranteed to give you a bellygasm. Anyone can make this recipe, even if you are bereft of culinary knowledge. It's EASY! Ready to eat in 1 ...[Read More]
Eggplant McMuffin
McWhat? An Egg McMuffin is McDonald's fast food breakfast sandwich, consisting of an English muffin, a fried egg, processed cheese, liquid margarine and Canadian bacon. Here's my eggplantastic version ...[Read More]
Low Carb Sushi
Do not be tempted by sushi rolls that are loaded with white rice, mayonnaise, cream cheese, barbecue sauce and tempura. These extras calories wreak havoc on your waistline. Recipe: slightly moisten a ...[Read More]
Peanut Butter Cups
My Protein Peanut Butter Cup recipe is low in carbs and high in protein! Ingredients/Armamentarium: 1 scoop of BSN Syntha-6 Edge in Chocolate Milkshake Flavour 1 TBSP Coconut Butter (or coconut oil) 1 ...[Read More]
Chocolate Avocado Protein Pudding
Avocado in Dessert? I know what you are thinking: GROSS!! A dessert made with avocado?? Just trust me on this one. Recipe (for 1 serving): 1. Slice 1 ripe (ie. mushy) avocado in half, remove the p ...[Read More]