I love potato knishes! They are a traditional Jewish treat. Potato knishes are pastries filled with mashed potatoes and onions. My parents agreed to give you my Grandma's recipe for Potato Knishes! My ...[Read More]
Delicious Potato Knishes
Super Bowl Strawberries
This chocolate strawberries recipe was created by TeamSS member, Angie Grant. She joined my January 60 Day Transformation Challenge and won my Super Bowl Snacks Recipe Contest! Sign up here to be noti ...[Read More]
Pumpkin Chocolate Chip Oatmeal Cookies
These healthy pumpkin chocolate chip oatmeal cookies have no butter or white flour. Prep time: 20 minutes / Cook Time 20 minutes / Yields ~20 cookies Ingredients: 1 cup blanched almond flour 1 cup rol ...[Read More]
Protein Fudgsicles
Protein Fudgsicles This cool and yummy recipe is low in calories, fat and carbs. It only takes a few seconds to prepare. Materials: popsicle molds freezer blender Ingredients: Unsweetened vanil ...[Read More]
Slow Cooker Mexican Chicken
Grab Your Slow Cookers! This easy recipe is courtesy of Jodie Quintero! She has belonged to TeamSS for years! Thank you Jodie for sharing this recipe with us! Materials: Crock Pot (Slow Cooker) Ingred ...[Read More]
Peanut Butter Cookie Mug Cake
Here’s my yummy mug cake recipe! It's only 238 calories and ready in 2 minutes! Recipe: Mix the following in a bowl (by hand) and then pour the batter into a mug coated with non-stick cooking spray. 1 ...[Read More]
Protein Bark
Protein Bark! This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about an hour. It's so GOOD! You can use any flavour and any toppings. I made Cinnamon Raisin Bun Bark, a Fruit ...[Read More]
Zoodles
Oodles of Noodles Zoodles = Zucchini Noodles. Swoodles = Sweet Potato Noodles Zucchini Noodles (aka " low carb faux pasta noodles") are the best thing since indoor plumbing, the number 36, electric to ...[Read More]
Mexican Chicken
Mexican Chicken! I make this recipe all the time! Chicken can get very boring very fast. This gives it a nice zip! Plus you benefit from the high fibre content of the black beans. Recipe: I present 2 ...[Read More]
PB2 Blondies
Black Beans are Back! Black Beans are my secret baking weapon: It’s a SWEET Bean! VERY high in fibre! You can substitute flour in your brownies, blondies, pancakes and cookies recipes with black bean ...[Read More]
Cauliflower Mashed Fauxtatoes
Fauxtatoes vs. Potatoes! OMG! You have to try my Cheesy Garlic Mashed Fauxtatoes! These are perfect for anyone following my Fat Loss Fast System. I made mine with a secret ingredient! Cauliflower! Oh, ...[Read More]
Banana Bread
My easy banana bread recipe is low in sugar! Perfect for anyone following my Fat Loss Fast System. Preheat your oven to 400 degrees F Mix the following in a large bowl: 2 mashed ripe bananas 1 cup alm ...[Read More]